Dukan Diet Plan Egg Recipe: Dukan Masala Omelette

A few days ago Betty who lives in India asked if I knew of any Indian recipes that she could use while following the Dukan Diet Plan to lose weight. This was quite a coincidence as I has only just poste...

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Dukan Diet Recipe: Herby Halibut and Vegetable Kebabs

This is a recipe that does require some preparation ahead of cooking.  The vegetables do mean that this is a recipe best used on PV days in the Cruise Phase  but as you cook the vegetables separately ...

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Dukan Diet Attack Phase Menu – Days 6 and 7

Here are the final two days of the example Dukan Diet Phase Menus I’ve put together to give you some idea of what types of foods you can eat and meals you can prepare.  Over the whole seven days ...

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Dukan Diet Attack Phase Menu – Days 4 and 5

Here are another two days suggested menus for the Attack Phase or a PP day in other phases of the Dukan Diet. Over the seven days that I’ve put the menus together for I made sure that I included t...

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Dukan Diet Recipes – Ham Crispies

Ham Crispies are the best bacon substitute that I’ve found and they taste great with any type of eggs or cottage cheese. If you are looking for a really substantial breakfast on a PV (Protein and ...

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Dukan Diet Attack Phase Menu – Days 2 and 3

This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein days in other parts of the diet. The...

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Dukan Diet Attack Phase Menu – Day 1

When you first read about the Attack Phase it appears to be quite a simple diet to follow.  When you have 72 different foods you can chose from and which you can eat without limitation it feels as if y...

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