Dukan Diet 100 Healthy Foods: Salmon

Salmon is one of the foods that makes the list of 100 healthy foods that can be eaten in the weight loss phases of the Dukan Diet and most people probably know that oily fish like salmon is good for us ...

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Dukan Diet 100 Healthy Foods: Yogurts and Probiotic Yogurts

Because the range of foods and drinks that you are allowed to eat on the Dukan Diet are almost entirely limited to 72 protein foods and 28 vegetable foods that make up the Dukan Diet 100 Healthy Foods ...

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How Much Dairy Can You Have on the Dukan Diet?

This is one of those areas of the Dukan Diet where there is a little bit of confusion and I’m am often asked whether there is any limit on the amount of dairy that you are allowed to eat.  The re...

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Tofu on the Dukan Diet: An Introduction to Tofu

As I’ve recently posted two tofu recipes for the Attack Phase I thought that it might be useful to provide a little more information about tofu as it is not a very well known or well used ingredie...

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How Many Eggs Can You Eat on the Dukan Diet?

Although the Dukan Diet has very simple rules there are some areas where things get a little confusing and one of the areas of confusion is over the number of whole eggs that you are allowed to eat. My ...

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What Can I Use as a Substitute for Fat Free Fromage Frais?

This is a question that I’ve been asked a couple of times via questions from the Contact Page or in Comments on various posts so I thought was worth putting the answer in a post where it could be ...

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Protein the Power Behind the Dukan Diet

In my previous post, I provided an explanation of how the protein foods which make up a large part of the food that you eat on the Dukan Diet, help you burn more fat.  However the high thermogenic valu...

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Thermogenesis: Why Eating Protein on Dukan Diet Burns Fat

It used to be thought that a calorie is a calorie, in terms of the effect that they have on our body weight, meaning that if you ate 100 calories of protein, 100 calories of fat or 100 calories of carbo...

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Dukan Attack Phase Recipe: Chicken au Citron (Lemon Chicken)

It is strange how you can sometimes forget about cooking certain meals and keep making the same meals time and time again.  I was thinking about how to cook the chicken thighs that I’ve brought f...

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Dukan Diet Attack Phase : 72 Protein Foods You Can Eat

The 72 High Protein Foods for the Dukan Diet The Attack Phase, which is Phase 1 of the Dukan Diet, is based on 72 high protein, low fat foods which can be eaten without needing to count either calories,...

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