Are there 68 or 72 Pure Protein Foods on the Dukan Diet?

The answer to this question depends upon which country you live in and it is one of the main causes for confusion about the Dukan Diet as the diet is not the same in every country.  This is because Dr ...

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Can You Eat Quinoa on the Dukan Diet?

Before I answer this question I thought I’d share a few interesting facts about quinoa. 2013 was the International Year of Quinoa and the UN believes it has an important part to play in tackling...

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The Fastest Way to Lose Weight in a Week with the Dukan Diet

If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for.  The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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Goat Meat: An Alternative Lean Protein for the Dukan Diet

Depending on where in the world you live or what your religious beliefs are, goat meat may already form a staple part of your normal diet.  If this is the case you will be very pleased to know that goa...

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Dukan Diet: Lean and Extra Lean Beef Cuts

I put this post together after I came across an article which was listing 29 cuts of beef that the USDA (United States Department of Agriculture) considered lean.  These 29 cuts although higher in fat ...

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Dukan Diet Update: Biltong Not Allowed on Dukan Diet

I was reading through the transcript of yesterday’s (10 February 2012) online coaching chat on the UK Dukan Diet site and I found that Biltong is no longer allowed on the Dukan Diet because it is ...

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Dukan Diet Phase 1: 15 Key Points of Dukan Diet Attack Phase

Although I have written quite a few posts already about the Attack Phase I wanted to write one which summarized the key points of the first phase of the Dukan Diet in a format that will be easy to rea...

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Dukan Diet: What to Eat in the Attack Phase

If you are considering following the Dukan Diet to lose weight you will need to know more about Phase One of the Dukan Diet which is known as the Attack Phase and what you are able to eat in this phase....

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Seitan – A Dukan Diet Protein for Vegans & Vegetarians

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