Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

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Are there 68 or 72 Pure Protein Foods on the Dukan Diet?

The answer to this question depends upon which country you live in and it is one of the main causes for confusion about the Dukan Diet as the diet is not the same in every country.  This is because Dr ...

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Can You Eat Quinoa on the Dukan Diet?

Before I answer this question I thought I’d share a few interesting facts about quinoa. 2013 was the International Year of Quinoa and the UN believes it has an important part to play in tackling...

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Dukan Diet Attack Phase Recipe: Oat Bran Free Dukan Bread

It is really a bit of a cheek to call this recipe Oat Bran Free Dukan Bread because it is actually a very well established recipe which has been used by followers of the Atkins Diet for many years.  I...

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Dukan Diet Attack Phase Recipe – Salmon in “Wasabi” Sauce

This recipe continues the Japanese theme in my last few recipes as it uses wasabi paste in the sauce.  It uses no vegetables or tolerated items so it can be enjoyed on any day of the two weight loss ph...

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The Fastest Way to Lose Weight in a Week with the Dukan Diet

If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for.  The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was...

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FAQ: Can I have Miso Soup on Dukan Diet Attack Phase

Miso soup or misoshiru is a very popular Japanese dish which is now enjoyed around the world and the great news is that it can be enjoyed in all phases of the Dukan Diet. It is also very nutritious a...

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Dukan Diet Attack Phase Recipe: Miso Soup

Here is a simple recipe for Miso Soup that can be enjoyed on any day of the Dukan Diet. Miso soup is light and brothy with a soothing mild flavor and it is a staple of Japanese cuisine that has now foun...

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Dukan Diet FAQs – Can I Drink Diet Coke on Dukan Diet?

So you want to know whether you can drink Diet Coke,the most popular sugar-free soft drink in America, while you are following the Dukan Diet.  Well given the popularity of this almost calorie free dri...

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Pure Protein Days in the Different Phases of the Dukan Diet

I put this post together to answer the following question. I’m just wondering about the differences between attack and PP DAYS on cruise,consolidation and stabilisation phases.  I’m really...

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