Dukan Diet Attack Phase Recipe:Zesty Lemon Dukan Pancakes

This is another recipe that I’ve been able to share with you all due to the generosity of another visitor to my site, Mrsj2008. The recipe does use lemon juice and some lemon zest and it is impor...

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Amanda’s Variations on the Dukan Diet Oat Bran Muffin

This is a very easy post for me as I didn’t have to write it, I’ve only had to upload it, format it and find a picture. The information in this post comes from Amanda one of the regular visi...

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Where to Buy Oat Bran for Dukan Diet?

If you are looking for the answer to this question you might first want to read my post “What Kind of Oat Bran is Used in the Dukan Diet?” At the moment the “exceptional type of oat bran...

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What Kind of Oat Bran is Used in the Dukan Diet?

Dr Dukan recommends a very specific oat bran for his Dukan diet – M2bisB6 grade bran, which has been milled to just the right size and then sifted to remove the  flour and as soon as possible, th...

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Dukan Diet Recipes – Dukan Oat Bran Toast

This post has the very simple recipe for Dukan Oat Bran Toast at the end. I can’t pretend that it tastes anything close to toast made with bread but it does give you some additional ways to enjoy ...

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Dukan Diet Recipes – Chocolate and Cinnamon Oat Bran Muffins

In this post I’m going to give you two slightly different muffin recipes, one for Chocolate Oat Bran Muffins and the other for Cinnamon Oat Bran Muffins as I have to make sure those of you who don...

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Dukan Diet Recipes – Chocolate Oat Bran Cereal

If you’re in search of something slightly different for breakfast than Oat Bran Porridge or the Dukan Oat Bran Pancake and you are missing the milk and cereals that you used to eat for breakfast w...

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Dukan Diet Recipes – Vanilla Oat Bran Porridge

I find porridge particularly satisfying on a cold winter’s morning as it sets me up for the day ahead, but I have no problem enjoying porridge for breakfast whatever the season is. I’ve also been kn...

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Dukan Diet Recipes – Oat Bran Ginger Biscuits

I’m going to give you two recipes in this post for Ginger Biscuits.  A simple and easy recipe based on the Dukan Oat Bran Pancake, that will provide you with ginger biscuits in next to no time at...

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How to Eat Oat Bran on the Dukan Diet?

Although oat bran has many health benefits it is not a commonly used food.  This means that many people who are considering following the Dukan Diet have a lot of questions about oat bran and how to in...

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