Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio...

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Dukan Diet Cruise Recipe: Lemon Madeleines

Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines.  As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madelei...

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Dukan Diet Recipe: Yummy Dukan Carrot Cake

This is yet another really great way to have your daily serving of two tablespoons of oat bran in the Cruise Phase. It does of course have to be a PV day because of the carrot! Unlike normal carrot cake...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow.  You mak...

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Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other re...

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Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and ...

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Dukan Diet Oat Bran Chocolate Muffin Mix for Cruise Phase

I’ve already provided a “do it from scratch” recipe for Dukan Oat Bran Muffins in one of my earlier posts but this post is about the Dukan Diet Oat Bran Chocolate Muffin Mix which is ...

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Dukan Diet Recipe: Dukan Microwave Bread Recipes

I know that some people have difficulty making the Dukan Galette or oatbran pancake, so Dukan Microwave bread can be a very welcome alternative way to eat your daily serving of oat bran. There are quite...

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Dukan Diet Attack Phase Recipe:Zesty Lemon Dukan Pancakes

This is another recipe that I’ve been able to share with you all due to the generosity of another visitor to my site, Mrsj2008. The recipe does use lemon juice and some lemon zest and it is impor...

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Amanda’s Variations on the Dukan Diet Oat Bran Muffin

This is a very easy post for me as I didn’t have to write it, I’ve only had to upload it, format it and find a picture. The information in this post comes from Amanda one of the regular visi...

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