Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio...

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Dukan Diet Cruise Recipe: Lemon Madeleines

Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines.  As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madelei...

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Dukan Diet Recipe: Yummy Dukan Carrot Cake

This is yet another really great way to have your daily serving of two tablespoons of oat bran in the Cruise Phase. It does of course have to be a PV day because of the carrot! Unlike normal carrot cake...

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Dukan Diet Recipes – Five Recipes for Dukan Muffin in a Mug

What do you do when you haven’t got any muffins left in your cake tin and you are in desperate need of something sweet (or savoury) and satisfying to keep you on the straight and narrow.  You mak...

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Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other re...

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Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and ...

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Dukan Diet Food List: 100 Healthy Protein & Vegetable Foods

The Dukan Diet Plan is a high protein, low fat, low carbohydrate diet which has at its heart the use of 100 allowed foods.  The Dukan Diet food list of 100 allowed foods is actually made up of two sepa...

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Dukan Diet Oat Bran Chocolate Muffin Mix for Cruise Phase

I’ve already provided a “do it from scratch” recipe for Dukan Oat Bran Muffins in one of my earlier posts but this post is about the Dukan Diet Oat Bran Chocolate Muffin Mix which is ...

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Dukan Diet Recipe: Dukan Microwave Bread Recipes

I know that some people have difficulty making the Dukan Galette or oatbran pancake, so Dukan Microwave bread can be a very welcome alternative way to eat your daily serving of oat bran. There are quite...

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What is the Dukan Diet: The Dukan Method Explained

The start of the New Year always prompts a lot of New Year’s Resolutions to lose weight or eat more healthily so it seem appropriate to put together a post which explained the main principles of t...

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