Attack Recipe: Dukan Egg Drop Soup

If you are looking for comfort food in the Attack Phase or on a PP day in Cruise this soup really hits the mark.  It is just the type of food to eat on a chilly day in February! The great thing about...

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More Detail on the Seven Steps of the Nutritional Staircase

If you want to know a little more about the latest gentle version of the Dukan Diet this is the place to start. 10 Quick Facts about the 7 Steps Nutritional Staircase from The Dukan Diet 2 It is a 7 da...

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Dukan Diet 2: 7 Steps of the Nutritional Staircase

There is a new version of the Dukan Diet that was launched in the UK on 1 January 2015 and on 3 February 2015 in the US.  The US version is The 7 Steps (of the Nutritional Staircase)  and the UK versi...

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Can I Eat Pork in Attack & Cruise Phases of the Dukan Diet?

If you’ve read the post immediately prior to this one – Are there 68 or 72 Pure Protein Foods on the Dukan Diet? you will have found that lean center-cut pork chops, pork tenderloin and po...

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Are there 68 or 72 Pure Protein Foods on the Dukan Diet?

The answer to this question depends upon which country you live in and it is one of the main causes for confusion about the Dukan Diet as the diet is not the same in every country.  This is because Dr ...

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Dukan Diet PV Recipe: Ruth’s Involtini with Sage and Spinach

This is another guest recipe post from Ruth and even though she does say so herself, these rolls (involtini) are absolutely marvelous!  She is such a great cook and so kind to share her recipes with us...

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Flavoured Yoghurts in Australia for the Dukan Diet

This is a quick post to give you information from Laura about some fruit yoghurts she has found that are suitable to use on the Dukan.  Laura’s email is copied below but please also read Ben̵...

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Dukan Diet PV Recipe: Ruth’s Chicken Layer Dish

As you probably guessed from the title of this post, this recipe isn’t one of mine but it is one that has been sent to me to share with you all by Ruth and she has even provided some great picture...

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Dukan Diet Cruise PP Recipe: Caramelized Onion Scones

I couldn’t do without my sweet treats but sometimes you just want something savory and these Caramelized Onion Scones make a lovely change and are a great accompaniment for soup. Caramelizing onio...

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Dukan Diet Cruise Recipe: Lemon Madeleines

Here is a Dukan friendly adaptation of the recipes for the beautiful French Madeleines.  As the recipe uses tolerated foods it is only suitable from Phase 2/Cruise. If you don’t know what Madelei...

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