Dukan Diet Exercises: Dukan Thigh Squats

This is the fourth and final Dukan Diet exercise and I call my version “Dukan Thigh Squats” whilst Dr Dukan calls his “The Thighs Special”.  I’ve left this exercise until ...

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Dukan Diet Exercises: Water Bottle Arm Curl and Lift

This is my third Dukan Diet exercise post and I call this exercise “Water Bottle Arm Curl and Lift” and it is my interpretation of another one of the exercises given in the Dukan Diet book, ...

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Dukan Diet Exercises: Sloping Stomach Crunches

This is my second post on Dukan Diet exercises and it is my explanation of the “Dukan Diet Special” and I call this “Sloping Stomach Crunches”. If you could only carry out one ex...

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Dukan Diet Exercises: The Bottom Bounce

I will be adding some postings on exercise to the site and as suggested by miss.amaryllis I’m going to start by providing a little more detail for some of exercises given by Dr Dukan in his book. ...

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