28 Vegetables Added in the Cruise Phase of the Dukan Diet

There are 28 permitted vegetables for PV (Protein and Vegetable) days in the Cruise Phase which you add to the list of 72 low fat, high protein foods from the Attack Phase.  When you look at the vegetables listed in more detail you will see that many of these 28 vegetables have a large number of varieties that will give you a much wider choice than you might have first thought.  You also have to remember that you can also eat goji berries which with the stewed rhubarb gives you limited access to fruit as well.


There are three vegetables on the list, carrots, beetroot, and artichokes which you need to be careful when eating as their high sugar content might impact on your weight loss so you need to restrict these to one serving per week each.

The 28 Permitted Vegetables are:

  1. Artichokes (Globe not Jerusalem)
  2. Asparagus
  3. Aubergine (aka Egg Plant)
  4. Beetroot
  5. Broccoli
  6. Cabbage  (Broccoli and Cabbage are both a member of the Cole family and this allows you to eat a very wide variety of vegetables such as cauliflower, purple sprouting broccoli, red cabbage, white cabbage, collard greens, kale and brussel sprouts.  The picture for this post is of a Romanesco Cauliflower)
  7. Carrots
  8. Celery and Celeriac
  9. Chicory
  10. Courgettes (aka Zucchini)
  11. Cucumber
  12. Fennel
  13. French Beans/String Beans/Runner Beans/Mangetout
  14. Leeks
  15. Mushrooms ( all varieties including White Button, Shiitake, Oyster and Portabella)
  16. Onions (Red, White, Salad or Spring)
  17. Palm Hearts
  18. Peppers
  19. Pumpkins, Squashes and Marrows
  20. Radishes
  21. Salad Leaves (Of any sort including all types of Lettuce, Rocket and Watercress)
  22. Sorrel
  23. Soya Beans
  24. Spinach
  25. Swede
  26. Swiss Chard
  27. Tomatoes
  28. Turnips

 

 

 

213 Responses to “28 Vegetables Added in the Cruise Phase of the Dukan Diet”

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  • Saeed on October 11, 2017

    Hi amber
    I’m at the 7th and end day of my attack phase. Everything goes well.
    2 Questions about next level(cruise) :
    How should I cook vegetables in cruise ?
    May I Eat fried vegs or not ?
    And don’t u have any suggestion instead of Meat or Egg for protein source?
    Thanks alot

    • Amber on October 15, 2017

      Hi Saeed

      Fried vegetables are not allowed. You can dry fry vegetables in non sitck frying pans. Other than that you can grill/broil, bake, boil, steam or eat raw.

      All types of fish/sea food or tofu would also be suitable to eat.

      Kind regards

      Amber:)

  • Huma on September 29, 2017

    Are we allowed to eat nuts or fruits in cruise phase

    • Amber on October 7, 2017

      Hi Huma

      Sorry fruit and nuts aren’t foods that can be eaten in Cruise.

      Thanks

      Amber:)

  • may on September 21, 2017

    how much vegetables is enable during cruise phase?

    • Amber on September 21, 2017

      Hi May

      No limits to vegetables but remember to have a reasonable amount of protein to fill you uo.

      Best wishes

      Amber:)

  • Samah ismail on September 18, 2017

    Hi, can I have sweet potatoes?

    • Amber on September 18, 2017

      Hi Samah

      Sorry no – sweet potato is too high in carbs to be suitable.

      Thanks

      Amber:)

  • Angelina De Chiara on August 30, 2017

    Hi there
    I’m on day 6 of my attack phase but l have only lost 2 1/2 pounds, l followed the plan religiously. I do have alot if weight to lose 40 pounds. What could l be doing wrong?

    • Amber on September 16, 2017

      HI Angelina

      You are doing really well. Not everyone loses pounds and pounds in the Attack phase.

      Keep up the great work.

      Amber:)

  • Colette on August 21, 2017

    Are avocados allowed in the cruise phase ? Thanks

    • Amber on August 28, 2017

      Hi Collette

      Sorry no – avocados are too high in fat to be suitable.

      Kind regards

      Amber:)

  • Randa on August 19, 2017

    Is spanich and arugula allowed???

    • Amber on August 28, 2017

      Hi Randa

      Yes both are fine to have as vegetables.

      Thanks

      Amber:)

  • Karen on August 12, 2017

    Can I eat turkey bacon or veggie bacon

    • Amber on August 13, 2017

      Hi Karen

      You can provided they are low in fat with 10% or less fat content. Lower is always better:)

      Kind regards

      Amber:)

  • Ragia on July 6, 2017

    Hello
    I just want to ask if oat flakes the same as oat bran as i dont have it in my country?..also can i increase the intake of oat as i love it or should i restrict to the amount ? Thanks alot

    • Amber on July 7, 2017

      HI Ragia

      Sorry oat flakes aren’t allowed as they are not the same as oat bran and the daily limits should not be exceeded.

      Kind regards

      Amber:)

  • Joana on May 14, 2017

    Hello ,
    I want to ask if I can eat Weetbix rather than oat bran, since both of them are high in fiber?!
    Also, is chicken hot dog considered as PP with Dukan diet ! Or it follows another regulation !
    The same with chicken bacon
    Thank you

    • Amber on May 14, 2017

      Hi Joana

      Weetabix isn’t allowed on the Dukan. If you don’t like or can’t find oat bran it is just left out.

      Chicken hotdogs that have less than 10% fat are OK to include as a PP food but not too often. The same advice would apply to chicken bacon.

      Thanks

      Amber:)

  • Lee on April 12, 2017

    hello, is Psyllium husk ok instead of oat bran?

    • Amber on April 15, 2017

      Hi Lee

      Psyllium husk is used by a lot of followers of the Dukan to add extra fibre to their diet, They eat this as well as their daily serving of oat bran. If you want to leave out oat bran but use the psyllium husks to combat constipation this is fine.

      Best wishes

      Amber:)

  • Kathy on April 3, 2017

    Can you have flight feta or salsa in the cruise phase!

    • Amber on April 8, 2017

      Hi Ksthy

      You could have fat free feta ans=d salsa made without sugars or oils.

      Best wishes

      Amber:)

  • Jane on April 2, 2017

    Hi, how much Veg can I eat in the Cruise phase.

    • Amber on April 8, 2017

      Hi Jane

      You can eat as much as you like but the diet works better if you favourprotein approx 2/3 protein to 1/3 vegetables is good to aim for.

      Kind regards

      Amber:)

  • Amira on March 31, 2017

    Hi amber am I allowed butternut squash and vegetable bean sprout stir fry on cruise phase thanks

    • Amber on April 8, 2017

      Hi Amira

      Yes butternut squash and beansprouts are fine to use on PV days in Cruise.

      Thanks

      Amber:)

  • basma ahmed on February 28, 2017

    hi amber
    im confused is green beans allowed and zuccini , they have ammount of sugar.

    when can i see weight loss in cruise phase? i lost 5 kg in attack 10 days , i still have alot of amount to lose . i started 3 days ago . i didnt lose any grams .

    is there any dukan approved bachmel sause ?

    thank u so much

    • Amber on February 28, 2017

      Hi basma

      You can make your own with cornflour and milk. Weight loss in the early stages of Cruise can be slow when you’ve had a good weight loss in Attack. Hang in there.

      Best wishes

      Amber:)

  • Thandeka on February 5, 2017

    Hi Amber!
    I won our office “Biggest Loser” challenge on Duran! 8.9kgs with 4 days of attack and 3 weeks of cruise! Motivated them all!!
    Thandeka

    • Amber on February 5, 2017

      Hi Thandeka

      Congratulations – keep up the great work!

      Best wishes

      Amber:)

  • Grazia on January 18, 2017

    Hi can I eat parsnips?

    • Amber on January 18, 2017

      Hi Grazia

      Sorry – parsnips aren’t on the list of permitted vegetables.

      Best wishes

      Amber:)

  • Mihai on January 16, 2017

    Hi Amber. I just started the cruise phase. (I lost 4.5 kg in 7 days of attack). My question is: can i eat sweet potato? I know potatoes are not allowed. But couldnt find anything about sweet ones. Thanks

    • Amber on January 16, 2017

      Hi Mihai

      Congratulations on your weight loss so far. Sorry sweet potatoes aren’t allowed.

      Kind regards

      Amber:)

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