28 Vegetables Added in the Cruise Phase of the Dukan Diet

There are 28 permitted vegetables for PV (Protein and Vegetable) days in the Cruise Phase which you add to the list of 72 low fat, high protein foods from the Attack Phase.  When you look at the vegetables listed in more detail you will see that many of these 28 vegetables have a large number of varieties that will give you a much wider choice than you might have first thought.  You also have to remember that you can also eat goji berries which with the stewed rhubarb gives you limited access to fruit as well.


There are three vegetables on the list, carrots, beetroot, and artichokes which you need to be careful when eating as their high sugar content might impact on your weight loss so you need to restrict these to one serving per week each.

The 28 Permitted Vegetables are:

  1. Artichokes (Globe not Jerusalem)
  2. Asparagus
  3. Aubergine (aka Egg Plant)
  4. Beetroot
  5. Broccoli
  6. Cabbage  (Broccoli and Cabbage are both a member of the Cole family and this allows you to eat a very wide variety of vegetables such as cauliflower, purple sprouting broccoli, red cabbage, white cabbage, collard greens, kale and brussel sprouts.  The picture for this post is of a Romanesco Cauliflower)
  7. Carrots
  8. Celery and Celeriac
  9. Chicory
  10. Courgettes (aka Zucchini)
  11. Cucumber
  12. Fennel
  13. French Beans/String Beans/Runner Beans/Mangetout
  14. Leeks
  15. Mushrooms ( all varieties including White Button, Shiitake, Oyster and Portabella)
  16. Onions (Red, White, Salad or Spring)
  17. Palm Hearts
  18. Peppers
  19. Pumpkins, Squashes and Marrows
  20. Radishes
  21. Salad Leaves (Of any sort including all types of Lettuce, Rocket and Watercress)
  22. Sorrel
  23. Soya Beans
  24. Spinach
  25. Swede
  26. Swiss Chard
  27. Tomatoes
  28. Turnips

 

 

 

193 Responses to “28 Vegetables Added in the Cruise Phase of the Dukan Diet”

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  • Joana on May 14, 2017

    Hello ,
    I want to ask if I can eat Weetbix rather than oat bran, since both of them are high in fiber?!
    Also, is chicken hot dog considered as PP with Dukan diet ! Or it follows another regulation !
    The same with chicken bacon
    Thank you

    • Amber on May 14, 2017

      Hi Joana

      Weetabix isn’t allowed on the Dukan. If you don’t like or can’t find oat bran it is just left out.

      Chicken hotdogs that have less than 10% fat are OK to include as a PP food but not too often. The same advice would apply to chicken bacon.

      Thanks

      Amber:)

  • Lee on April 12, 2017

    hello, is Psyllium husk ok instead of oat bran?

    • Amber on April 15, 2017

      Hi Lee

      Psyllium husk is used by a lot of followers of the Dukan to add extra fibre to their diet, They eat this as well as their daily serving of oat bran. If you want to leave out oat bran but use the psyllium husks to combat constipation this is fine.

      Best wishes

      Amber:)

  • Kathy on April 3, 2017

    Can you have flight feta or salsa in the cruise phase!

    • Amber on April 8, 2017

      Hi Ksthy

      You could have fat free feta ans=d salsa made without sugars or oils.

      Best wishes

      Amber:)

  • Jane on April 2, 2017

    Hi, how much Veg can I eat in the Cruise phase.

    • Amber on April 8, 2017

      Hi Jane

      You can eat as much as you like but the diet works better if you favourprotein approx 2/3 protein to 1/3 vegetables is good to aim for.

      Kind regards

      Amber:)

  • Amira on March 31, 2017

    Hi amber am I allowed butternut squash and vegetable bean sprout stir fry on cruise phase thanks

    • Amber on April 8, 2017

      Hi Amira

      Yes butternut squash and beansprouts are fine to use on PV days in Cruise.

      Thanks

      Amber:)

  • basma ahmed on February 28, 2017

    hi amber
    im confused is green beans allowed and zuccini , they have ammount of sugar.

    when can i see weight loss in cruise phase? i lost 5 kg in attack 10 days , i still have alot of amount to lose . i started 3 days ago . i didnt lose any grams .

    is there any dukan approved bachmel sause ?

    thank u so much

    • Amber on February 28, 2017

      Hi basma

      You can make your own with cornflour and milk. Weight loss in the early stages of Cruise can be slow when you’ve had a good weight loss in Attack. Hang in there.

      Best wishes

      Amber:)

  • Thandeka on February 5, 2017

    Hi Amber!
    I won our office “Biggest Loser” challenge on Duran! 8.9kgs with 4 days of attack and 3 weeks of cruise! Motivated them all!!
    Thandeka

    • Amber on February 5, 2017

      Hi Thandeka

      Congratulations – keep up the great work!

      Best wishes

      Amber:)

  • Grazia on January 18, 2017

    Hi can I eat parsnips?

    • Amber on January 18, 2017

      Hi Grazia

      Sorry – parsnips aren’t on the list of permitted vegetables.

      Best wishes

      Amber:)

  • Mihai on January 16, 2017

    Hi Amber. I just started the cruise phase. (I lost 4.5 kg in 7 days of attack). My question is: can i eat sweet potato? I know potatoes are not allowed. But couldnt find anything about sweet ones. Thanks

    • Amber on January 16, 2017

      Hi Mihai

      Congratulations on your weight loss so far. Sorry sweet potatoes aren’t allowed.

      Kind regards

      Amber:)

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