What Else Can You Eat and Drink on the Attack Phase?

So you know that whilst on the Attack Phase of the Dukan Diet you must eat 1 ½ tablespoons of oat bran and drink 1 ½ liters of water each day and that you are allowed to eat unlimited amounts of everything on the list of 72 permitted low fat, high protein foods except for egg yolks about which there is quite a bit of conflicting information.   Further information can be found in my post How Many Eggs Can You Eat on the Dukan Diet?


There are however some other additional foods and seasonings which you are allowed to use that help make following the Dukan Diet much easier and which allow you to add greater flavor to your food. You can use these additional foods and seasonings in all phases of the Dukan Diet.

  • Shirataki Noodles 
These can be eaten in unlimited quantities on any day of the Dukan Diet.
  • Pickled Onions, Onions and Garlic

On Pure Protein days or in the Attack Phase you are allowed to use small amounts of these foods in your recipes or as a garnish. This means that you could have a few small pieces of onion in your Beef Kebabs or you could have a little finely chopped onion in your Chicken Burger. It also means that you could have a few thinly sliced red onions and a gherkin on your steak or burger. Garlic can be used to flavor many dishes, added to Dukan Mayonnaise or a cut clove could be rubbed on a non-stick frying pan to flavor your steak. Using these foods does allow you at add a little crunch to your meals.

  • Oil and Olive Oil
This is a new addition to the Dukan Diet and 2 teaspoons were added as an allowed food from 25 November 2011 when Dr Dukan said in the UK online coaching chat
I have decided especially for Medittarrean people, who are used to cook with olive oil, to include in their diet two tea spoons of oil (rather rapeseed or olive one). And now, I have opened this new element to every other country. have a nice day.
But this was reduced a couple of weeks later to allow just one teaspoon of rapeseed or olive oil a day.
  • Tomatoes

This is a relatively new addition to the Dukan Diet and you can have one tablespoon of tinned chopped tomato or tomato paste(US)/ puree(UK) each day on PP days and in the Attack Phase.  A tablespoon of tomato paste/puree is packed full of flavor and goodness and can make a big taste difference to your meals

  • Wheat bran

The use of one tablespoon of wheat bran each day is optional but is very useful in helping to combat the possible effects of constipation.  In the online chat of 25 November 2011 Cathy on of the Dukan coaches said

……. wheat bran is optional in the dukan diet. However, you can have 1 Tbsp throughout the coaching….
  • Vinegar

Although vinegar is allowed during all phases of the diet it becomes a lot more useful on PV days when you can use it to make salad dressings.  All types of vinegar are allowed including balsamic vinegar but as balsamic vinegar is very sweet try not to have more than one or possibly two tablespoons a day.

  • Mustard

I find this to be a very handy addition as you can spread it on uncooked meat before grilling or cooking in the oven or you can also use it on hot or cold cooked meat. I like to spread my slices of beef with mustard when I’m eating beef with cottage cheese. It peps up what would otherwise be a meal a little lacking in taste.

  • Sugar free Natural Ketchup

This can be used in small quantities just like mustard or as you would normally use ketchup. You can also make small quantities of relish by adding finely chopped onions and gherkin.

  • Herbs and Spices

You can use any herb or spice in any phase of the diet. Indian curry spices are probably my favorites but I also like to add some finely chopped mint to yogurt to have as an accompaniment to my dishes in which I use curry spices. You can also use herbs and spices as a garnish. Spices also have a very important part to play in sweet dishes such as Oat Bran Ginger Biscuits, Vanilla Oat Bran Porridge or Cinnamon Oat Bran Muffins.

  • Lemon

You can use lemon slices or lemon juice to cook. Lemon is very useful in cooking oily fish and can also be with bay leaves. A small slice of lemon can also make a nice garnish on your plate.

  • Sweeteners

Aspartame was the only sweetener that could be used according to the UK Dukan Diet book but this is no longer the case and Stevia, Splenda(sucralose) and Xylitol are also allowed. If you would like a little more information you may like to read my post What Sweeteners Can You Use on the Dukan Diet

  •  Sugar free Chewing Gum

This can be chewed to freshen your mouth and breath and to stop you feeling hungry.

  • Drinks

You can drink skim milk and use this to make tea and coffee provided you use sweeteners. You can also use small quantities of reduced fat, non sugar added, cocoa powder to make the occasional Low Carb Creamy Hot Chocolate and can also drink diet sodas (any under 1 calorie per glass), green tea or herbal teas.

  • Goji Berries

If you visit www.mydukandietshop.co.uk you will find that Dr Dukan also allows you to have goji berries in all phases of the diet.

    • In the Attack Phase you are allowed one tablespoon a day.
    • In the Cruise Phase you are allowed one tablespoon a day on a Pure Protein (PP) day and two tablespoons a day on a Protein and Vegetable (PV) day.
    • In the Consolidation Phase the permitted amounts go up to three tablespoons a day.

However the coaches on www.dukandiet.co.uk have now just started to advise to treat the goji berries as a tolerated item.  In the online chat of 12 August 2011 “sonja” provided the following reply:

Hi Krisskossi and welcome to the chat! Goji berries are considered as a tolerated now but you can have these both on your PP and PV days…

  • Brewer’s Yeast and Multivitamin Supplements

269 Responses to “What Else Can You Eat and Drink on the Attack Phase?”

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  • Jennie on March 29, 2015

    I’ve stuck to the diet rigidly and after 2 days on attack phase I have only lost 1lb. I only have 11lbs to lose, but is this ok or could I be doing something wrong. I’m thinking of starting on cruise phase today. Thanks :)

    • Amber on March 29, 2015

      Hi Jennie

      When you don’t have a large amount to lose it isn’t unusual for the weight loss in Attack to be less so don’t worry and if you want to move to Cruise that is fine.

      Best wishes

      Amber:)

  • merseychic on March 26, 2015

    Can I drink chai tea made with no sugar ad skimmed milk?

    • Amber on March 26, 2015

      Hi MerseyChic

      Yes you can:)

      Kind regards

      Amber:)

  • Ainsley on March 24, 2015

    Hi Amber,

    Your website is the best. I was just wondering: I know during the attack phase I am only allowed 1.5 tablespoons of oat bran but I’ve been having almost 3 tablespoons because 1. I love it and 2. I have no disipline…

    Will this undo everything else I have done.

    Thanks :)

    • Amber on March 24, 2015

      Hi Ainsley

      You are over doing the oat bran and it will be slowing down your rate of weight loss but I doubt whether it is going to tip you back so that you are gaining weight. So if you are losing weight you may be happy to continue as you are.

      Best wishes

      Amber:)

      • Ainsley on March 27, 2015

        Hi Amber!

        Thanks so much for your advise. It took a few days for my body to stop craving carbs and the little bit of extra oat bran really helped me out in those days.

        Now I’m just finishing day 5 of attack, have lost 3.5kg and have dropped my bran intake to the precribed 1.5 tablespoons.

        Tomorrow I start cruise. I can’t wait to eat a whole spinach!

        Thanks so much for your website!!!

        • Amber on March 29, 2015

          Hi Ainsley

          That’s great!

          Don’t forget the amount of oat bran allowed goes up to 2 tablespoons in Cruise and Consolidation and 3 in Stabilisation.

          Best wishes

          Amber:)

  • Ellen on March 8, 2015

    I see in Dukan Diet book extra lean hot dogs and low fat bacon are allowed. Are these allowed in even the attack phase?

    • Amber on March 15, 2015

      Hi Ellen

      Yes they are but they’re not the best choices to maximise weight loss.

      Kind regards

      Amber:)

  • Penny on March 5, 2015

    Hi Amber

    I have noted from somewhere (I can’t recall where) that chia or flax seeds in small amounts are allowed.

    Can you confirm if this is true and if so, how much of either is allowed please?

    Also, is there a maximum of these you should use? e.g. 1/2 medium onion total in a day, one large gherkin etc

    Finally, tolerated items – I note you suggest one or two per day and to cut out if weight loss stagnates – is there a limitation on which phase you can use them & the additional items on this page in e.g. can I not use them in attack?

    Sorry for all the queries, and thanks!
    Penny

    • Amber on March 15, 2015

      Hi Penny

      I’m sorry it has taken so long for me to reply but I’ve not been well.

      A teaspoon of flaxseed meal is allowed as a tolerated item and Dr Dukan sells chia seeds in the Dukan shop and you are allowed to have 1 tablespoon in the Cruise Phase and I’d recommend treating this as one of the daily tolerated items. These two daily tolerated items are added in the Cruise phase and you’ll find a list in this post but it is a little out of date.http://thedukandietsite.com/761/dukan-diet-tolerated-foods/.

      One medium onion and one large gherkin on PP or in Attack will be fine.

      Best wishes

      Amber:)

  • zied on February 27, 2015

    Hi Amber, i ate per mistake a yaourt 0% fat but isn’t sugar free (4.3g per 100g) in pp day.
    it’s normal or i need to restart attack phase?
    thinks.

    • Amber on March 1, 2015

      Hi zied

      No yogurts are sugar free as milk contains natural sugars. At 4.3g per 100g you don’t have anything to worry about and can continue to eat these yogurts.

      Kind regards

      Amber:)

  • Nancy Soiefer on February 3, 2015

    Can you please advise about these two things?

    It it ok to use fat free half and half in coffee?

    Also, is it ok to season meats, etc. with table salt either before or after cooking? You mention sea salt, but table salt has iodine which is essential to our diet and sea salt does not.

    • Amber on February 3, 2015

      Hi Nancy

      Unfortunately fat free half and half contains added sugar usually as corn syrup and this makes it unsuitable to use.

      Sorry

      Best wishes

      Amber:

  • Hi I'm steph on January 15, 2015

    I feel dizzy what can I take

    • Amber on January 17, 2015

      Hi Steph

      Not knowing why you feel dizzy makes it difficult to offer any advice. It could be a reaction due to the reduction in carbs but if it doesn’t disappear when you have something to eat I’d advise speaking to your pharmacist or doctor.

      Best wishes

      Amber:)

  • Dawn on January 13, 2015

    Is canned crushed tomatoes (sugar free and fat free) allowed and If so in what quantity?

    • Amber on January 17, 2015

      Hi Dawn

      They would be unlimited on PV days and limited to 1 tablespoon on PP days.

      Kind regards

      Amber:)

  • Dawn on January 12, 2015

    Oat bran muffins calls for 1/3rd cup of Splenda-do these muffins have an after-taste?

    • Amber on January 12, 2015

      Hi Dawn

      If you are sensitive to the after taste of sweeteners I think that you are likely to experience some after taste.

      Kind regards

      Amber:)

    • Dawn on January 13, 2015

      Thanks-I cut it down and it was great!

  • Jacklyns on January 9, 2015

    Can I use gammon with all fat trimmed and slow cooked as shredded meat during the cruise phase? The nutrition information on the pack indicates only 5.3% fat and 21% protein.
    J

    • Amber on January 11, 2015

      Hi Jacklyns

      Based on the information given this will be fine to eat.

      Amber:)

  • breann on January 7, 2015

    can you tell me in phase 1 can I eat:

    Dill pickles
    sauerkraut

    Thank you so much.. So helpful!! Also why isn’t wine ok in phase 1 ;) you know for medicinal reason!! LOL jk

    • Amber on January 11, 2015

      Hi Breann

      1 or 2 Dill pickles can be eaten in the Attack Phase provided there is no sugar in the brine but no sauerkraut.

      All alcohol is off limits in the first two phases. In Consolidation a small amount of wine as one of your two daily tolerated items can be used in cooking but all the alcohol has to be cooked out.

      Alcohol provided empty calories from a nutritonal view point but it also affects us in different ways which is why alcohol and driving/operating macinery don’t mix. The problem is that when we are drinking we often can’t see these changes in ourself. Drinking alcohol can lead you to have more than one drink or make you feel hungry so that you eat things you shouldn’t.

      Best wishes

      Amber:)

  • Rae on October 22, 2014

    Hi Amber,
    Is popcorn allowed at all? Thought it was a healthy snack to munch on.
    P.S Your websites extremely helpful :)

    • Amber on October 22, 2014

      Hi Rae

      Popcorn may be in other diets but not the Dukan.

      Best wishes

      Amber:)

  • Rhonda on October 2, 2014

    Can you eat Shirataki noodles in the attack phase?

    • Amber on October 2, 2014

      Hi Rhonda

      Yes Shirataki noodles can be eaten in unlimited quantities in all phases of the Dukan Diet.

      Kind regards

      Amber:)

  • petra on August 25, 2014

    Hi amber I was wondering if I can drink water kefir on dukan diet?and what bt nuts?(hazelnuts, walnuts, almonds
    ..)?thanx for reply

    • Amber on August 26, 2014

      Hi Petra

      Water kefir is made using sugar water and not all of the sugar is used up ib the fermentation process so the answer is no. It is also a no for nuts as they are too high in fats.

      Kind regards

      Amber:)

  • adam on August 6, 2014

    Hi amber.. is oxtail allowed? I can get rid off the fat which surround the meat though… thanks alot

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