Dukan Diet Attack Phase Menu – Days 2 and 3

This post contains suggested menus for two more days (Days 2 and 3) of the Attack Phase of the Dukan Diet, but these menus can of course also be used on Pure Protein days in other parts of the diet. The Attack Phase is the most difficult Phase of the Dukan Diet, but it is the part of the diet in which you will get the biggest weight loss.


I’ve tried to put together a menu over a week which will give a fair amount of variety using foods which should be easily available. It provides the necessary Attack Phase daily serving of 1 1/2 tablespoons of oat bran and uses only 4 egg yolks over the whole seven days. If you are using this menu for other phases of the diet you will need to increase the amount of oat bran you are eating.  Four egg yolks is the amount recommended for anyone suffering from raised cholesterol, if you have no problems with cholesterol you can have up to seven in a week.

Day 2 Protein only (1/2 egg)

Breakfast

Snack

  • Low fat Yogurt

Lunch

Dinner

 

Day 3 Protein only  (1/2 egg)

Breakfast

Snack

  • Beef Jerky or Biltong

Lunch

Dinner

Links to other Menus:

Dukan Diet Attack Phase Menu – Day 1

Dukan Diet Attack Phase Menu – Days 4 and 5

Dukan Diet Attack Phase Menu – Days 6 and 7

46 Responses to “Dukan Diet Attack Phase Menu – Days 2 and 3”

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  • Widdles on May 26, 2015

    Looking forward to trying out these recipes as I embark on the plan, I’ve tried it before, but lack of inspiration meant I didn’t stick with it. Hopefully this time (and with the help of your site!!) I’ll actually make it to my target! 😀

    • Amber on May 31, 2015

      Good luck

      Amber:)

  • Asdrubal on April 22, 2015

    Hi! Greetings from Costa Rica :), mmm This diet its not very well known in here, so I have had some problems on getting the right information about it, I want to know if any kind of seafood is allowed?, and whats the best way to cook it?? Thanks and sorry for the bad english xD

    One last question, is greek yogurt allowed? If so, Whats the maximun % of fat and sugar allowed? Thanks!!

    • Amber on April 23, 2015

      Hi Asdrubal

      All types of seafood and fish are fine and the best way to cook is to steam or bake. Greek yogurt is allowed look for less than 2% fat and less than 6% carbs(sugar).

      Best wishes

      Amber:)

  • Marina on November 5, 2014

    Hi Amber,

    Thank you so much for all the information – it helps a lot.
    I am a vegetarian so I substitute all lean proteins for fat free fromage frais, tofu, Quorn, etc. My problem is though that I have not been eating protein for a long time because I was scared of gaining body volume (muscle mass) and just looking bigger. Will this happen following strictly the diet? :(

    Thank you,

    Marina

    • Amber on November 13, 2014

      Hi Marina

      I’ve never had anyone complain of gaining body mass on the Dukan Diet. It is usually exercise that builds muscle mass rather than diet.

      Best wishes

      Amber:)

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