Flavoured Yoghurts in Australia for the Dukan Diet
This is a quick post to give you information from Laura about some fruit yoghurts she has found that are suitable to use on the Dukan. Laura’s email is copied below but please also read Ben’s comment and my reply. It seems some of these yogurts have more than 7 g of carbs per 100 g so care is needed.
Subject: Flavoured Yoghurts in Australia
I thought I would just share with you something I found in a supermarket today
(I am sure you have a lot of other Aussie followers on here so I thought it
would be the best way to get a message to them all).
I found a set of 6 fruit flavoured yoghurts in Woolworths Supermarket. All six
of then are less than 2g fat per 100g and 6g or less of natural sugar per 100g
(contains no cane sugar).
The brand is Tamar Valley and it comes in a pack of 6 flavours.
I was very excited about this because all other low fat, natural sugar fruit
yoghurts I have looked at have over 10g sugar per 100g which as we all know is
too much for Dukan.
Hoping you can share for the Aussies you have on the site / facebook 🙂