Dukan Diet FAQ: When Can I Eat Nuts on the Dukan Diet?

Although nuts are high in protein they do not appear in the list of 100 allowed foods because of their high fat content.

This means that you are not allowed to eat nuts or any food containing nuts in the Attack or Cruise Phases of the Dukan diet unless you buy Dr Dukan’s Gourmet low-fat chocolate and hazelnut spread with sweeteners.  If you buy this product which contains quite a few other ingredients that are off limits you are permitted to enjoy one level tablespoon as one of your two daily tolerated items in the Cruise Phase.




This spread is not the only product sold by Dr Dukan in his official shops which break his own rules and it seems he doesn’t even know what ingredients they contain.  To give you an example the Onion & Yellow Pepper Snack Vegetables are described as being “real vegetables without added fat” but if you check out the ingredients of the grilled onion snacks you will see they contain sunflower oil.  Both snack vegetables also contain sugar – the onions have dextrose and the peppers have sucrose which seems very odd given Dr Dukan’s aversion to any added in sugar

19 Responses to “Dukan Diet FAQ: When Can I Eat Nuts on the Dukan Diet?”

  • ChrisLac on August 19, 2017

    I didn’t start the diet yet,but I’m preparing for it. There is not mention of legumes such as beans, chick peas, hummus and such. Can we incorporate it in any of the 4phases?

    • Amber on August 28, 2017

      Hi Chris

      Legumes are too starchy to be included in the standard Dukan Diet. If you are following the vegetarian version they are allowed.

      Thanks

      Amber:)

  • Mejoe on August 12, 2017

    I’m just starting and am 30 kg overweight. I’m 55 years old. Just recently stocked up n protein foods. Scared of being hungry any tips

    • Amber on August 13, 2017

      Hi Mejoe

      Remember you don’t need to be hungry. If this happens have something protein to eat. Protein foods are more satisfying than other foods which is why the Dukan works.

      Good luck

      Amber:)

    • Sandra on September 10, 2017

      You won’t be hungry. You might experience some sugar cravings in the first couple of days, but that will pass quickly if you really hang in the attack phase.
      Protein fills you up nicely and will stop the cravings. Also, there is no quantity restriction of the allowed foods, so you can eat a lot any time you want. Just drink a lot of liquid, as the body needs it to digest. Good luck!

  • Art on April 23, 2017

    Hi Amber, may I drink unsweetened almond milk that has no sugar? Thanks!!

    • Amber on April 29, 2017

      Hi Art

      Sorry, Almond milk doesn’t make it to the list of allowed foods.

      Thanks

      Amber:)

  • terri on March 28, 2017

    Hello- Can you use coconut oil instead of olive oil? what about eating chicken or beef liver (organ meats) during attack phase?

    • Amber on March 28, 2017

      Hi Terri

      It’s a no to cocnut oil but a yes to chicken/calves liver.

      Best wishes

      Amber:)

  • Loulou on February 15, 2017

    Hi Amber,
    I’ve been on the dukan diet for almost 3 months now! I passed the attack phase for one week and I’m on my cruise phase now! I’m 170 cm and weigh about 70 kg and i still need to lose 10 kilos! Basically my diet consists of one big white protein meal( fish or chicken breast) for lunch my tbs of oat bran for breakfast and my tolerated tbsp of cornflour! i am prediabetic so I take siofor 1000 twice a day and 2 tablets of a fat burner called lilas! I drink my 2 liters of water and walk for 1 and half hour 3-4 times a week! But the thing is lately iv been cheating on some raw nuts and seeds(mono saturated fats) and skipping days without eating any vegetables and i don’t eat too much dairy eggs or red meat! And i can’t seem to get back to the strict cruise phase rules, however these are my regular eating habits any advices?!
    Thanks in advance and much love !
    Much love !

    • Amber on February 15, 2017

      Hi Loulou

      Well done for sticking with it so far. I’d suggest planning your meals and putting temption out of the way to put yourself back on track.

      Best wishes

      Amber:)

  • Manya on November 13, 2016

    Can we have beef stock or broth?

    • Amber on November 13, 2016

      Hi Manya

      Yes you can have beef stock of broth but any fat must be skimmed off.

      Thanks

      Amber:)

  • Georgy on September 20, 2016

    can I have nuts instead of egg yolks, they are both fat but i like to switch vegetarian options of fat to animal fat

    • Amber on October 16, 2016

      Hi Georgy

      Nuts are too high in fat to be allowed on the Dukan.

      Sorry.

      Amber:)

  • Sweet Intoxication on March 16, 2015

    Hi,
    I love eating nuts, especially pistachios. Before i started my Dukan diet i took raw mixed nuts almost every morning with my breakfast cereal (mainly rolled oats) and i love to bake my own granola for a quick snack in which i mix nuts, oats, little dried fruits and seeds ( chia and lin, and sometimes sunflower seeds).
    My question is, when i reach Stabilisation Phrase, am i allowed to go back to my breakfast routine ? Or can i sometimes eat those in the Consodilation Phrase?

    Thank you and best regards.

    • Amber on March 16, 2015

      Hi Sweet

      You’d only be able to eat nuts as part of a Celebration meal in Consolidation but once you reached Stabilisation you could go back to your previous breakfast routine. However remember that if you don’t change your eating habits the weight won’t stay off.

      Best wishes

      Amber:)

      • Sweet Intoxication on March 19, 2015

        Dear Amber,
        Thank you very much for your reply. I’ll always keep that in mind. By the way, could you please suggest me a light, healthy and easy to prepare breakfast? I usually had cereal or snack bars or my granola with milk ,’cos i thaught it’s easy to digest and din’t make me feel bloated. I can’t have my stomach empty before hitting the gym. if i had not eaten anything, I’d feel dizzy, craving for food in the class (my pilates class starts@0945).
        Best regards,
        🙂

        • Amber on March 19, 2015

          Hi Sweet

          I’d recommend oatbran porridge and yogurt.

          Best wishes

          Amber:)

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