Dukan Diet PV Recipe – Dukan Beef Tataki

If you are following the Dukan Diet and are looking for a Japanese dish to accompany your bowl of Miso soup you might like to consider preparing yourself Beef Tataki – but only if you like your beef served rare.

Beef Tataki uses lightly seared steak, cooked briefly in a very hot pan. It is sliced very thinly like sashimi and served with a citrus-soy dipping sauce and a salad of crisp vegetables.




The carrots and radish used in this recipe mean that it is only suitable for PV days in Cruise but if you were to leave these vegetables out and just serve with finely sliced onion you would also be able to enjoy this meal on a PP day as well.

Dukan Beef Tataki

Ingredients (Serves 4)

  • 1 lb of trimmed boneless sirloin steak about 1 inch thick
  • 1 cup  of radishes or peeled daikon radish cut into matchstick batons
  • 1 cup of carrots cut into matchstick batons
  • 1 large thinly sliced onion
  • 4 tablespoons of soy sauce
  • 3 tablespoons of lemon juice
  • 2 tablespoons finely chopped scallions/spring onions
  • 2 teaspoons finely grated fresh ginger
  • 2 teaspoons of rapeseed oil
  • Sea salt and freshly ground black pepper

Method

  1. Put the sliced onion and carrot and radish batons in a bowl and cover with very cold water for 5 minutes and then drain.
  2. Mix together the soy sauce, lemon juice, scallions and ginger in a small bowl.
  3. Add 2 tablespoons of the mixture to the drained vegetables and toss, keeping the remaining sauce to use later.
  4. Season the steak on both sides with salt and pepper.
  5. Heat oil in a large nonstick pan on a medium-high heat.
  6. Fry the steak for 3 to 4 minutes each side and then allow to rest for about 5 minutes before slicing very thinly.
  7. Arrange the meat slices on top of the salad and drizzle with the remaining sauce.

4 Responses to “Dukan Diet PV Recipe – Dukan Beef Tataki”

  • Nooshin on October 22, 2015

    I’m suffering from sever constipation. Sometimes I’m using laxing tablets but my body get used to them so quickly that they don’t work on me any more. what should I do?

    • Amber on November 5, 2015

      Hi Nooshin

      I’d stop using the Dukan and find another method that is higher in fibre.

      Best wishes

      Amber:0

    • Yvonne on February 22, 2017

      Hi Nooshin,

      I am from Spain and I am doing Dukan diet with my husband. I suffer constipation and I did not change the method. I am living in USA and at the begining, It was difficult to find some ingredients here but I could find the ingredients that are compatible of Spanish food. There is a bread that It is made with green tea. I saw this in an Spanish blog (in Spanish language – I can translate it to you if you need it) and it is says that you can eat it 1 piece per day. It helps to regulate the constipation. I am doing it. It seems that it works. If you need it send me an email. It could not find a blog in USA that are only focused in Dukan Diet.

  • Dukan Diet PV Recipe – Dukan Beef Tataki | thedukandietsite.com | SDiet.com on January 6, 2013

    Yummy!!

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