The Fastest Way to Lose Weight in a Week with the Dukan Diet
If you are looking for a fast way to lose weight in a week the Dukan Diet might be exactly the diet plan you are looking for. The Attack Phase, the first phase in Dr Pierre Dukan’s diet plan was designed to make “your scales drop with breathtaking speed”.
How much weight you will lose in your first week on the Dukan diet will vary from person to person but many people like Marshall Brain have reported losing more than a pound a day in this initial period. Those who lose the most weight tend to be those with a lot of weight to lose and who were not already following a different diet plan.
The Dukan Diet is a diet program that many men seem to find easy to follow so if you are looking for a weight loss program to follow as a couple the Dukan Diet may be exactly what you are looking for.
The powerhouse which drives the weight loss on the Dukan Diet is high quality, low fat, pure protein foods and Dr Dukan designed his Attack Phase to ensure that you harness the full weight loss impact of these foods by excluding virtually all other food types from your diet during this short initial phase.
How Pure Protein Foods Help You Lose Weight
Protein is more difficult for the body to digest so this means the digestion system burns more calories when you eat food high in protein than when you eat food high in fat or carbohydrates. The fact that protein is more difficult to digest also means that it keeps you satisfied for longer. Protein foods encourage the body to eliminate toxins and fluids so are excellent in helping combat water retention.
Next Post – The 72 High Protein Foods for the Attack Phase