Dukan Diet Plan Egg Recipe: Dukan Masala Omelette

A few days ago Betty who lives in India asked if I knew of any Indian recipes that she could use while following the Dukan Diet Plan to lose weight. This was quite a coincidence as I has only just posted a recipe for Egg and Onion Bhurji an Indian variation of scrambled eggs.  I’ve now adapted another Indian recipe that I found to make it suitable to use on the Dukan Diet.  The recipe uses tomato which would be fine to use on a PV day but it could easily be left out so that you can enjoy the recipe on a PP day too.




Dukan Masala Omelette

Ingredients

  • 1 Egg
  • 2 Egg Whites
  • 1 medium diced Onion
  • 1 large chopped de-seeded Tomato
  • 2 finely diced Chilies
  • 1 teaspoon of Olive Oil
  • 1/2 teaspoon of Garam Masala
  • 1/2 teaspoon of Cumin Seed Powder
  • 1/4 teaspoon of Curry Powder

Method

  1. Beat the egg and egg whites in a bowl and add tomatoes if being used.
  2. Heat the olive oil in a non stick pan and add the spices.
  3. After a few seconds add the onions and chillies and fry until soft.
  4. Add the egg mixture to the pan and cook until  done.

 

8 Responses to “Dukan Diet Plan Egg Recipe: Dukan Masala Omelette”

  • Jeanette Reid on February 7, 2015

    I am lactose intolerant so I cannot use fromage frais are there any soya alternatives I can use.?
    thanks
    jeanette

  • Dana on November 6, 2013

    Is it okay to use olive oil in the first phase?!!

    • Amber on November 6, 2013

      Hi Dana

      The daily teaspoon of oil is usually added from Cruise, in order to maximize the weight loss that you get in the Attack Phase. If you have a recipe that needs a frying pan try the kitchen paper method where you put a few drops of oil in a non stick pan and then wipe the oil around the pan with the kitchen paper.

      Kind regards

      Amber:)

  • Hi Amber I’ve included a link to this recipe from my site. I hope you don’t mind.

    Thanks

    • Amber on November 5, 2012

      No worries!

      A:)

  • Dukan Diet Plan Egg Recipe: Masala Omelette | thedukandietsite.com | SDiet.com on October 6, 2012

    Another recipe for me to share!

  • Dukan Diet Plan Egg Recipe: Dukan Masala Omelette | CookingPlanet on October 6, 2012

    Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment moderation is enabled. Your comment may take some time to appear.