Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji

The recipe I’m sharing with you in this post is a recipe for Bhurji which is a variation of scrambled eggs from India which has added vegetables and herbs and spices.  This recipe is for Egg and Onion Bhurji and I’ve chosen to share this particular recipe because it is suitable to use in any phase of the Dukan Diet Plan, including the Attack Phase. However there are lots of different recipes for Bhurji which use slightly different vegetables and herbs and spices and many Indian families have their own variation of the recipe which has been passed down through the family.

Bhurji can be a useful addition to your repertoire of Dukan Diet recipes as it is quick and easy to prepare and as it uses eggs for the protein source it is not that costly.



If you are new to the Dukan Diet you might wonder how a recipe that uses onion, tomato puree, garlic and chilies which are vegetables could be suitable to eat in the Attack Phase if you are only supposed to be eating pure protein.  This is because these ingredients when used in small amounts are considered to be condiments or seasonings.

Egg and Onion Bhurji

Ingredients (Serves 2)

  • 4 eggs
  • 2 tablespoons of fat free milk
  • 1 diced medium onion
  • 2 crushed cloves of garlic
  • 2 finely diced green chilies
  • 2 teaspoons of tomato puree
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of masala or curry powder
  • 2 teaspoons of rapeseed oil
  • 1 tablespoon of chopped cilantro/coriander to garnish

Method

  1. Beat the eggs and milk in a bowl.
  2. Fry the onion, garlic and chillies in the oil until the onion is soft.
  3. Add the tomato puree, tumeric and masala/curry powder and cook for a further 2/3 minutes.
  4. Add the egg mixture and stir until the eggs are cooked to the consistency you prefer.
  5. Serve immediately garnished with the chopped cilantro/coriander.

3 Responses to “Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji”

  • Mary S on April 29, 2014

    I have had this dish at my favorite local Indian restaurant and really like it–anxious to try your recipe Theirs used a small amount of very-small-diced fresh tomato and less onion but I’m sure yours is just as good.
    It’s been a little tricky to Dukanize some of the Indian sauces I like. In the US book under Vegetable Proteins Dr Dukan mentions using silken soft tofu in sauces and that it can be used as a cream substitute; I may try that in my next batch of a creamy-sauced food, like Navratan Korma, where I don’t want the tang of yogurt. Wish me luck.

    • Amber on April 29, 2014

      Hi Mary

      I certainly do wish you luck and I know you will report back to let us all know how your experiment goes.

      Best wishes

      Amber:)

  • Dukan Diet Plan Recipe for Eggs: Egg and Onion Bhurji | CookingPlanet on October 8, 2012

    Your recipes are such are great help and make losing weight with the Dukan Diet almost easy!

    Thank you!

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