Dukan Diet Recipes – Chocolate and Cinnamon Oat Bran Muffins

In this post I’m going to give you two slightly different muffin recipes, one for Chocolate Oat Bran Muffins and the other for Cinnamon Oat Bran Muffins as I have to make sure those of you who don’t like chocolate or who like a little variety are also catered for! The great thing about muffins is that you can have them for breakfast, as a snack at any time of day or eat one to round off your lunch or dinner. The best thing about the Dukan Diet for me is that it allows me to feel that I’m not on a diet at all, having a chocolate muffin with my coffee is a well deserved reward rather than a diet breaker.

Chocolate Oat Bran Muffins


  • 6 tablespoons of oat bran
  • 4 teaspoons of reduced fat, no sugar added cocoa powder
  • 2 eggs
  • 6 tablespoons of zero fat yogurt
  • 1 teaspoon of baking powder
  • Sweetener to taste


  1. Mix all the dry ingredients in a bowl.
  2. Add the yogurt and eggs and whisk until smooth.
  3. Add sweetener to taste.
  4. Divide the mixture equally between 6 paper muffin cases in a muffin tray.
  5. Bake in a preheated oven at 350 degrees F for 15 to 18 minutes.

Cinnamon Oat Bran Muffins

Use the recipe above but

  1. Omit the cocoa powder and instead add 1 1/2 teaspoons of cinnamon.
  2. Reduce the quantity of yogurt to 5 tablespoons.

If you are looking for other ideas on how to incorporate oat bran in to your diet you might like to read my post How Can I Eat Oat Bran on the Dukan Diet, which gives 10 ideas and suggestions for eating oat bran with links to recipes.


142 Responses to “Dukan Diet Recipes – Chocolate and Cinnamon Oat Bran Muffins”

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  • Ana on October 28, 2015

    How many chocolate muffins can I eat on the cruise fase?

    • Amber on November 5, 2015

      Hi Ana

      2 of the 6 muffins each day.

      Best wishes


  • India on August 30, 2015

    I made the non-chocolate version in madeleine molds and they turned out FANTASTIC. Thank you for the recipe.

    • Amber on September 6, 2015



  • Zaynab on August 23, 2015

    I would like to say this chocolate muffins are to die for in the diet world! I made them exactly how its written but in silicone muffin molds. Only thing is but I cant complain about is the oat bran bits shows well in the muffins, so next time I will “flour” the 6 tbsp’s of oat bran.

    • Amber on August 23, 2015

      Thanks Zaynab


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