Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry

I love stir fry because it is such a quick and easy way to cook but it does take a little time to prepare the vegetables.  This recipe for Pak Choi and Chicken Stir-Fry does use quite  a lot of garlic and ginger so if you think it would be too overpowering for you just reduce the amounts a little, or a lot.  The vegetables mean that this recipe is only suitable for PV days from the Cruise Phase of the Dukan Diet.

Pak Choi and Chicken Stir-Fry

Ingredients (Serves 4)

  • 1 lb cooked chicken breast pulled apart into small bite size pieces
  • 2  finely sliced Pak Choi with the green leaves and white stalks kept apart
  • 10 ounces sliced mushrooms
  • 1 cup carrots batons (1/4 ” thick)
  • 1 bunch scallions/Spring onions cut into 1″ slices
  • 1/2 cup  chicken stock
  • 3 tablespoons of soy sauce
  • 2 teaspoons of cornstarch/cornflour
  • 4 teaspoons of rapeseed oil
  • 1 tablespoon finely diced garlic
  • 1 tablespoon finely diced ginger





Method

  1. Mix the chicken stock, soy sauce and cornstarch/cornflour in a small jug with a whisk.
  2. Heat the rapeseed oil in a large skillet or wok over medium-high heat.  It is best not to use olive oil as if you’re not careful you can burn it.
  3. Add the stalks of the Pak Choi, carrots and mushrooms and cook until the carrots are just tender.  This will be around 5 minutes.
  4. Add the garlic and ginger and a couple of minutes later add the chicken and scallions/Spring onions.
  5. After a couple more minutes add the Pak Choi leaves and stir in before adding the mixture in the jug.
  6. Continue stirring until the sauce thickens.
  7. Serve at once on a bed of Shirataki noodles.

 

2 Responses to “Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry”

  • Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry … | SDiet.com on October 19, 2012

    Great recipe, thanks for sharing another recipe suitable for the Dukan Diet.

  • Dukan Diet Plan Recipe: Pak Choi and Chicken Stir-Fry | CookingPlanet on October 15, 2012

    Thanks for posting this recipe that I’ve shared on my site.

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