Oat Bran Recipes for the Dukan Diet

Oat bran is one of the cornerstones of the Dukan Diet so I’ve put all the oat bran recipes together in this post but I think you’ll find that all of these recipes are also listed on other recipe pages as well!

18 Responses to “Oat Bran Recipes for the Dukan Diet”

  • Joan mohr on February 24, 2017

    Is there a oat bran granola recipe . Going to do some traveling thought this would be easy to carry and use with yogart

  • Nor on October 6, 2016


    I am abt to enter cruise phase. I know the oat bran is 2 tbs but is that mean the quark is also 2 tbs or retain at 1.5 tbs?

    • Amber on October 16, 2016

      Hi Nor

      You can adapt the recipe or use the additonal oat bran elsewhere.



  • Vanessa on June 22, 2015

    Hi again Amber!
    How can you tell what oat bran is good for you? I have bought this …. is it ok?


    • Amber on June 28, 2015

      Hi Vanessa

      This one will be fine. Dr Dukan pushes a specially milled version but any oat bran will do.

      Take care


  • Vanessa on June 18, 2015

    I am just starting the diet, I am on day 4 of the Attack phase, about to start the cruise phase on Saturday (first day of vegetables, hooray!)
    However, I really want to eat veg again on Tuesday. Does Dukan ever allow you to swap your PP and PV days around or does it have to be strictly alternate?

    • Amber on June 18, 2015

      Hi Vanessa

      Yes you can swap your days around, just do 2 days PP (Wednesday and Thursday) after your addtional PV Tuesday and you’re back on track.

      Best wishes


      • Vanessa on June 18, 2015

        Brilliant, thanks Amber for your help.

  • Maria on November 20, 2014

    Hi Im currently in Antigua and cant find fromage frais, what can I use as a substitute. Also is 360 degees here the same as 180 degrees in UK?


  • Cassie on September 12, 2014

    I am a little confused. I see how NOT eating oat bran can slow down the rate of weight loss, but why does eating a bit more than recommended in each phase ALSO slow down the rate of weight loss.

    I am enjoying the oat bran and I am in the Cruise phase, but I probably eat about between 2 1/2 and 3 Tbls each day.

    Am I really hurting my own efforts? Should I be more restrictive about what I am eating until I get into Consolidation?

    Thank you for your help.

    • Amber on September 14, 2014

      Hi Cassie

      The oat bran helps to keep you satisfied and on track as well as helping to prevent constipation. However it has a high carb content so if you over do the amount eaten the negatives start to out weigh the positives. If you are losing weight on the amounts eaten I see no reason for you to make any adjustments.

      Kind regards


      • Cassie on September 15, 2014

        Awesome. Thank you for your help.

  • Osi on June 23, 2014

    I would like to make a Dukan Toast but I can not find the recipe .

  • pat on February 23, 2014

    How do you get the oat bran ration if you can’t eat dairy products?

    • Amber on February 23, 2014

      Hi Pat

      If you can’t eat dairy you can have soy milk and yogurt. So you could have it as porridge with soy milk or sprinkled on soy yogurt. Other ways to have the oat bran would be as a coating on chicken or in a meat loaf.

      Kind regards


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