Vegetarian Recipes for the Dukan Diet

The great thing about these vegetarian recipes other than those that use lentils is that they can also be used by non-vegetarians too!

It isn’t easy following the Dukan Diet if you are a vegetarian but it can be done.  Depending on the foods that you include in your diet you may also be able to include egg and seafood dishes.  You’ll certainly be able to use all of the vegetable dishes and it is also highly likely that you’ll also be able to eat all of the oat bran recipes and desserts.

  • Miso Soup – if you leave out the seaweed you can enjoy this great soup on PP days too!
  • Vegan Tofu Curry Scrambler – A recipe suitable for any day of any phase of the Dukan Diet.  Vegetables can be added on PV days to give variety.



  • Vegan Crispy Tofu Croutons – This recipe uses corn starch/cornflour so should really  be used from the Cruise Phase.  It can be spiced up a little by using curry spices or a little chili powder.
  • Yellow Lentil Dahl – as this recipe contains lentils it is only suitable for those following the vegetarian version of the Dukan Diet.
  • Tofu Saag Paneer – a recipe for PV days because of the spinach in the dish.
  • Green Lentil Salad – A recipe only suitable for vegetarians on PV days in Cruise.
  • Veggie Tofu Frittata – As there are no vegetarian only foods in this recipe it can be used by anyone on a PV day.
  • Tofu Shirataki Noodle Soup – If you leave out the mushrooms, this is another any day of any phase recipe.
  • Tofu Soufflé – Use all day, any day, any phase!
  • Baked Zucchini Chips or Courgette Crisps – a great snack for PV days especially if you are missing your potato chips/crisps.

6 Responses to “Vegetarian Recipes for the Dukan Diet”

  • Seema on February 9, 2015

    Hi I am really failing to understand what to eat in attack phase breakfast lunch and dinner.so pls help

    • Amber on February 11, 2015

      Hi Seema

      You need to look at the foods that you can eat and work out your own menus. As I’ve explained before I don’t have the time to offer this level of support.

      Kind regards

      Amber:)

  • urmila on June 5, 2014

    Is Soya chunks is allowed.if yes then how much in. Each day

  • Jaginder on June 19, 2013

    Hi, I am going to start the Ducan Lacto-vegetarian diet,
    can you suggest recepies. I currently weigh 12st 10lb.
    What would be me ideal weight?

    I am 5ft 4″

    • Amber on June 19, 2013

      Hi Jaginder

      You’ve got links to the recipes I’ve put on my site from this post. Try Googling Dukan Vegetarian recipes and see what else you can find.

      I’d recommend using the calculator on Dr Dukan’s official site to work out your target weight. It will also give you an indication of how long each phase of the diet is likely to be.

      Best wishes

      Amber:)

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