Fish and Seafood Recipes for the Dukan Diet

In the first three phase of the Dukan Diet you can eat any fish or seafood that you like in unlimited quantities.  It is only when you move into Stabilisation that this changes and Dr Dukan makes the proteins that you eat on Dukan Thursday as pure in protein and as low in fat as possible.  This means that salmon, mackerel, sardines and tuna need to be avoided because of their high oil content on these days each week.  They can of course be eaten freely on the other six days!

Fish and Seafood Recipes for the Dukan Diet

4 Responses to “Fish and Seafood Recipes for the Dukan Diet”

  • deb on September 24, 2014

    Hi Amber I was wondering I have bought some mussells to cook for protein is that allowed?

    • Amber on September 28, 2014

      Hi Deb

      Mussells are fine to have.


  • Kay Tyler on May 20, 2014

    Are you allowed to have mussels and cockles from a jar (not fresh) in vinegar

    • Amber on May 20, 2014

      Hi Kay

      You need to check the ingredients as the vinegar can contain sugar which would mean they should be avoided.

      Kind regards


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