Dukan Diet Recipes for Chicken and Turkey

Chicken and turkey are probably the most popular “meat” for most followers of the Dukan Diet.  This is due to the price and the versatility of these ingredients.  They are also ingredients that can be used on the White Day Pure Protein Day that can be used to help break through a plateau but don’t forget that the fattier parts thighs, wings and parson’s nose are off limits on Dukan Thursdays.

Dukan Diet Recipes for Chicken and Turkey

6 Responses to “Dukan Diet Recipes for Chicken and Turkey”

  • Eva on December 2, 2017

    Hi, can we have low fat mayo (Hellman’s light Mayonnaise) in any of the stages?

    • Amber on December 20, 2017

      Hi Eva

      I’m sorry but even the low fat version could blow a diet out of the water.

      You need to avoid this mayo until your celebration meals in Consolidation phase.

      Best wishes


  • Lydia on October 23, 2015

    I can’t find cottage cheese or tofu in France. Do you know if they sell it? Thanks 🙂

    • Amber on November 5, 2015

      Hi Lydia

      This are the foods in the French version of the Dukan Diet.

      Protéines végétales
      tofu – son d’avoine

      Laitages à 0% de matières grasses
      yaourt maigre nature et aromatisé – carré frais 0% – fromage blanc maigre – faisselle – lait écrémé – petit-suisse – cancoillotte

      Hopefully this will help you find the French equivalents.

      Best wishes


  • Seth on July 13, 2015


    Are chicken thighs allowed, if trimmed and cooked the same way I would a chicken breast?



    • Amber on July 26, 2015

      Hi Seth

      Yes chicken thighs can be used in all phases of the Dukan.

      Best wishes


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