Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats

In my humble opinion it is the oat bran which gives the Dukan Diet the edge as it just allows you to add so many different dishes to your diet.  The daily allowance of one tablespoon of wheat bran and cornflour/corn starch as a tolerated item also helps.  The oat bran and wheat bran really help to combat the most common side effect of following Dukan which is of course constipation.

Muffins are to die for and being able to eat two of them a day can really help you forget that you are on a diet at all.  But it isn’t just muffins that you can have there are also recipes that you can use to make Dukan bread and various biscuits too.  I’ve also included meringues in this list as they are a great sweet treat served with sweetened Greek yogurt and either goji berries or stewed rhubarb.

The difficulty is of course deciding how to use your daily serving of oat bran as you can only have up to 1.5 tablespoons each day in the Attack Phase and up to 2 tablespoons a day in Cruise.

If you have no oat bran left you can of course have

15 Responses to “Dukan Diet Recipes: Muffins, Cookies, Breads & Sweet Treats”

  • Yinka on August 16, 2014

    Hi Anna,

    I am in the Attack phase of Dukan and just bought a sweetner which contains Aspartame and maltodextrine. It contains 1.9 Kcal per serving.
    Is that an allowed sweetner to use?

    Thanks

    Kind Regards,

    Yinka

    • Amber on August 17, 2014

      Hi Yinka

      The sweeteners used should have zero calories.

      Kind regards

      Amber:)

  • Artemisia on March 29, 2014

    hi. i d like to know at which phase we can it those sweets. thank you.

    • Amber on March 29, 2014

      Hi Artemisia

      If you are asking when you can eat these foods, most can be eaten from the Attack Phase but it does depend on the ingredients as for example the chocolate muffins contain cocoa powder which is a tolerated item that is only allowed from the Cruise Phase. Also the Carrot cake contains vegetables so can only be eaten on a PV day in Cruise.

      KInd regards

      Amber:)

  • san on November 15, 2013

    Hi, I can’t find oat bran anywhere, what do I do?

    • Amber on November 15, 2013

      Hi San

      Don’t worry you can follow the Dukan Diet without using oat bran. The oat bran is a fairly recent addition to the Dukam and it was added by Dr Dukan mainly due to the health benefits it provides.

      Best wishes

      Amber:)

  • lia on October 4, 2013

    Hi Amber,

    i am on day 4 of the attack phase. i have just delivered via c-section. it has been a month now. becaus i was so enthusiatic to lose the weight, i didnt consult my doctor first. Just fyi, i am not bretfeeding.

    second question, is it ok to use a little bit of fish saucebin the cooking?

    thanks in advance!

  • Meghan on October 2, 2013

    Hi Amber!

    thank you for your fantastic website. I have just made the oat bran cinnamon muffins…oh my they are amazing! But I have also just found the dukan oat bran biscuits at my local health shop. Obviously oat bran is so versatile and you can add so many nice things to your day by having it. However, I am a bit confused on the actual daily intake. Technically each muffin contains one tablespoon as there are 6 muffins made and 6 tablespoons of oat bran in the recipe. So the most I could eat is 2 per day (cruise phase). but what about the dukan biscuits? It says on the box that one pack of 3 biscuits equals 2 tolerated foods. So would i be allowed to have the muffins AND the oat bran biscuits? I didn’t think so because in essence that would be too much oat bran in one day, even if I havent had any other ‘tolerated’ items?? Hope you can help!

    • Amber on October 2, 2013

      Hi Meghan

      You need to be really careful when buying Dukan foods as some of them are only allowed in the Consolidation Phase such as Chocolate Chips Oat Bran Biscuits http://www.mydukandietshop.co.uk/en/product/Chocolate-Chips-Oat-Bran-Biscuits,13987.html but others are allowed from the Cruise Phase. Judging from what you’ve said I think you’ve got ones which can be eaten from Cruise.

      You can have the muffins and the oat bran biscuits provided you don’t use any tolerated items making the muffins such as cocoa powder or have any other tolerated items in the day.

      Best wishes

      Amber:)

  • Anna on August 24, 2013

    Thanks for this Amber! I had to read it a couple of times, but I think I get it now;) Did you mean the third link with 24 cakes? So yeah, basically it looks like I need to replace a cup of self-raising flour with baking powder + cornflour (tolerated item 1), as chocolate is tolerated item 2. Forget about icing then!

    The bit that I don’t quite get is how did you end up with 2 cakes per day? If 1tbs = 3ts (or 4ts in Australia) and you’re allowed either 1 or 2 ts (depends on your source) of chocolate powder a day, than it looks like you’d be able to eat half of the cakes (12?!), provided you could make up a cup worth of self-raising flour with corn flower, oat bran and wheat bran… Which, I guess, is impossible. A cup is 16 tbs, right? So 1tbs corn flower + 2 oat bran + 1tbs wheat bran = 4tbs x 4 days = 16. It seems that theses cakes could be eaten across 4 days? 24/4 = 6. Or if oat bran is eliminated, then more corn flour is needed, meaning less cakes per day. Am I on the right path here with this logic?;)))

    Or the second recipe is a flourless cake, but has oil. If rapseed oil is replaced by olive oil (tolerated item), it looks like a frosting can be added and the cake should be eaten across as many days as the amount of teaspoons it takes to make half a cup of both oil and choc powder.

    Maths…

    • Amber on August 24, 2013

      Hi Anna

      LOL! That’s what happens when you don’t use your glasses!

      The amount of oil in the first two recipes put me off. 1/2 cup = 8 tablespoons = 32 teaspoons.

      You are on exactly the right lines. The mix of cocoa powder/corn flour/oat bran/wheat bran used has to be accounted for from your daily allowances. If you used 16 tablespoons of cornflour plus 4 teaspoons of cocoa powder you would use 10 days tolerated items, replacing 7 tablespoons of cornflour with wheat bran would use 6.5 days tolerated items and 7 days of wheat bran and still leave you with all your oat bran.

      Best wishes

      Amber:)

      • Anna on August 24, 2013

        Yeah, you’re right with the oil, I’d have to it for a month… Thank you so much for your help! I might attempt it after I try your carrot cake first;)

  • Anna on August 24, 2013

    Can someone please adapt this http://thesaffrongirl.com/paleo-beetroot-cake/, this http://www.elanaspantry.com/purple-velvet-torte/ and this http://ironmumkarla.com.au/2013/07/low-fat-chocolate-beetroot-mini-cakes.html into a Dukan Beetroot & chocolate cake / cupcakes, kind of like a carrot cake above? I imagine it might not necessarily have bran in it, to ‘save’ the allowance for something else. Would be amazing with fat-free cream cheese, a bit of lemon juice or vanilla and stevia frosting for PV days!

    • Amber on August 24, 2013

      Hi Anna

      I’m not a great beetroot eater so won’t be trying this one myself. I’ve looked at both recipes and the second one looks the easiest to change. As the recipe makes 14 you could have two a day on PV days and use your two daily tolerated items for how ever many days needed to replace the self raising flour with a small amount of baking powder and corn starch (corn flour)which is a tolerated item and to give you the cocoa powder. It is the cornstarch/corn flour and cocoa powder that are tolerated items. A lot of people use a tablespoon of wheat bran a day in addition to the daily serving of oat bran and don’t treat it as a tolerated item so you could use this to top up the amount to one cup without using your daily oat bran allowance (The wheat bran is an allowed addition to treat constipation). If you do use any bran oat or wheat it may soak up more liquid. The honey will need to be replaced with a sweetener of your choice.

      Hope this is helpful.

      Kind regards

      Amber:)

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