Can I Eat Tofu in the Attack Phase of the Dukan Diet?
This is another question that I know that visitors to the site are asking because this is the question they typed into Google to reach the site. Yes, you can eat tofu in the Attack Phase and all other phases of the Dukan Diet.
If you are a vegetarian, Dr Pierre Dukan has devised a specially adapted version of his Dukan Diet that you can follow. The proteins that a vegetarian can eat on PP days (pure protein days) or on PV days (protein and vegetable days) are as follows:
- soya steaks
- dairy products
You also need to eat two tablespoons of lentils every day but on PV days in the later stages of the diet you can eat unlimited amounts of lentils. The amount of oat bran eaten is also increased for vegetarians to four tablespoons per day.
The lack of variety in the foods that can be eaten make the Dukan Diet much more difficult to stick to for a vegetarian.