Dukan Diet Vegetarian Recipe: Tofu Shirataki Noodle Soup

I haven’t put any recipes up on the site for a while so I decided to put two soup recipes using Shirataki noodles on the site – one for vegetarians/vegans that uses tofu and one for meat eaters that uses chicken.  This is the tofu recipe but here is a link to the Shirataki Chicken Noodle Soup Recipe.

Tofu Shirataki Noodle Soup


  • 1 litre of vegetable stock
  • 250g of cubed firm tofu
  • A teaspoon of diced ginger
  • 2 diced garlic cloves
  • 100g of Shirataki noodles
  • 4 thinly sliced mushrooms (omit on PP day)
  • 2 shredded spring onions (scallion)
  • 1 finely sliced spring onion (scallion) for decoration
  • 2 teaspoons of soy sauce


  1. Put your vegetable stock in a saucepan.
  2. Add your tofu, garlic and ginger.
  3. Heat to a boil, then simmer for 5 minutes.
  4. Add the Shirataki  noodles, soy sauce, shredded spring onions and mushrooms.
  5. Simmer until the noodles are tender.
  6. Ladle into bowls and garnish with the finely sliced spring onions.

10 Responses to “Dukan Diet Vegetarian Recipe: Tofu Shirataki Noodle Soup”

  • Liki on April 7, 2015

    Hi Amber

    Vegetable stock is permitted during attack phase?


    • Amber on April 10, 2015

      Hi Liki



  • Varuna on December 18, 2014

    Hi Amber
    Love your site. Thanks for all the hard work : D
    For the vegetable stock- I was wondering if OXO cube is ok to use for PP days?

    • Amber on December 19, 2014

      Hi Varuna

      Oxo cubes do contain some small amounts of starch but as I have never been able to find any that didn’t I use Oxo cubes.


  • Shirataki Noodles on September 15, 2012

    Nice Recipe !!

  • Best Shirataki Noodles on June 20, 2012

    Awesome Recipe kids will going to like this more. !!

  • Dukan Diet Cruise Phase Recipe:Shirataki Chicken Noodle Soup | Vegan Vegetarian on April 14, 2012

    Great recipe which I’ve shared on my site. Hope you don’t mind:)

    • Amber on April 14, 2012

      No worries!


  • Angela on April 9, 2012

    This soup sounds great and these baked vegetarian egg rolls would go very well with it http://www.miratelinc.com/blog/meatless-monday-csr-business-baked-vegetable-egg-rolls/

    • Amber on April 9, 2012

      Hi Angela

      The baked vegetarian rolls look delicious but unfortunately aren’t suitable for the weight loss phases of the Dukan Diet as the the egg roll wraps are made from wheat flour.

      Best wishes


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