Dukan Diet News: A Fruit Yogurt with No Added Sugars!
I’ve finally found a make of yogurt in my supermarket which meets Dr Dukan’s rules of no added sugar which isn’t just plain yogurt.
These yogurts are fruit yogurts rather than flavoured so they do need to be limited to a maximum of two per day depending on what other tolerated items you may chose to eat but the ones I’ve tasted so far are great.
These yogurts are traditionally made in the churn in West Cork by Irish Yogurts. They are fat free, GM free, gluten free with probiotic cultures and are sweetened with only aspartame and the added fruit.
As you would expect these yogurts are available in retail outlets in Ireland but they are also available in the UK at Sainsburys and Tescos. However, more unexpectedly these yogurts are also available in Dubai, Bahrain and Saudi Arabia.
I found a pack of 4 Diet Yogurts in Strawberry, Apricot and Nectarine, Pear and Mango and Fruits of the Forest flavours. The ingredients and nutritional values are very similar for each of the flavours the information for the Strawberry yogurt is
Ingredients: skimmed milk, non fat milk solids, live yogurt cultures, strawberry (strawberries, natural flavouring, artificial sweetener – aspartame, permitted preservative – potassium sorbate E202)
Nutritional Values per 100g
Calories – 54
Protein – 4.6 g
Carbs – 9.0g
Fat – 0.1g
They also do a plain fat free yogurt and a Blackberry and Blackcurrant flavour in this range and there are two other fat free ranges but I don’t know exactly what ingredients these ranges have to know if they are 100% Dukan friendly as well.
- Healthier Symbiotic 0% Fat Yogurts which come in Peach and Raspberry, Pear and Plum, Strawberry and Red Cherry and Summer Fruits flavours
- Daily Surprise 8 pack 0% Fat Probiotic Yogurt which comes in Strawberry, Pineapple, Pear and Raspberry flavours