The Dukan Diet: Fresh Update on Using Olive Oil & Other Oils
A month ago I posted an update on using oil and olive oil in the Dukan Diet advising that Dr Dukan had now adjusted his diet to allow the use of two teaspoons of oil – olive or rapeseed. I have just read the transcript of yesterday’s online coaching chat and this guidance has now been adjusted again. I’ve copied an extract of this transcript below in which Dr Dukan advises that he only allows one teaspoon of oil per day.
Reading Dr Dukan’s response below you might think that the information given in my post a month ago was incorrect but if you read the post you will see that it includes the extract of the replies given by Dr Dukan and one of the coaches Virginie from the online coaching both of which advise that it is two teaspoons that are allowed.
Franckie63 : Good morning Dr Dukan and the Dukan diet team ! I’m on cruise phase and I heard that from a few weeks we are now allowed to have 2 teaspoons of oil (olive or rapeseed) per day. Is that true ? I’m a little confused because the oil used to be forbidden in this phase. So can I have 2 or 1 teaspoon of oil per day, or nothing at all ? Thanks a lot. I wish you a very merry Christmas !Dr Dukan : Dear Franckie, your question is coming at the right time. Actually, I have added ONE tea spoon of oil (olive or rapeseed) for many reasons: to fight against constipation, oil is a good lubrifiant, oil can help in case of dry skin, and moreover because fat is not my top enemy, as this is actually sugar which is my topest one. Please remember ONE and certainly not two. Merry Christmas and all the best for this coming year;