Amanda’s Variations on the Dukan Diet Oat Bran Muffin

This is a very easy post for me as I didn’t have to write it, I’ve only had to upload it, format it and find a picture.


The information in this post comes from Amanda one of the regular visitors to my site who wanted to share the improvements and different flavor variations that she had developed with her husband in search of the perfect Dukan muffin!  Thank you both for your dedication and for sharing this information with us.

Amanda’s Oat Bran Muffin Recipe 

This recipe make 12 muffins or 24 mini muffins and can be doubled to make a cake roll or layered cake.

Ingredients

  • ¾ of a cup of egg whites
  • ½ of a cup of oat bran
  • ½ of a cup of Greek yogurt
  • ½ of a cup of Splenda
  • 2 teaspoons of baking powder
Method
  1. Preheat oven to 350°F, 180°C or Gas mark 4.
  2. Whip the egg whites until you reach stiff peaks.
  3. Mix in the Splenda slowly and add flavoring of your choice.
  4. Turn mixer down to low.
  5. Combine all dry ingredients in separate bowl.
  6. Mix yogurt into the egg mixture slowly alternating with the dry ingredients.  If you mix too fast you will lose the fluffiness of the whites.
  7. Scrape sides of the bowl and mix a little more to incorporate.

If making in to muffins, spray with no stick spray, line with muffin papers and distribute mix evenly as possible between the wells. Bake for 15 minutes.

If making into a cake, using large cookie sheet line with parchment paper, spray,with no stick spray, and evenly spread out into all corners.  Bake for 15 minutes.

Flavor Variations:

  • Chocolate mint-use 1  teaspoon of  mint flavoring, ¼ of a cup of additional yogurt and ¼ of a cup of reduced fat, no sugar added, cocoa powder
  • Chocolate orange – use 1  teaspoon of  orange flavoring, ¼ of a cup additional yogurt and ¼ of a cup of reduced fat, no sugar added, cocoa powder
  • Chocolate coconut – use 1 teaspoon of coconut flavoring,  ¼ of a cup additional yogurt and ¼ of a cup of reduced fat, no sugar added, cocoa powder
  • Chocolate raspberry – use 1  teaspoon of  raspberry flavoring, ¼ of a cup additional yogurt and ¼ of a cup of reduced fat, no sugar added, cocoa powder
  • Chocolate strawberry – use 1 teaspoon of  strawberry flavoring,  ¼ of a cup additional yogurt and ¼ of a cup of reduced fat, no sugar added, cocoa powder
  • Cinnamon – use 2  teaspoons of  cinnamon
  • Pumpkin spice – one 15 oz can makes a triple batch; For a third of the can use 3 teaspoons of ground cinnamon, 3/4 of a teaspoon of ground nutmeg, 3/4 of a teaspoon of ground ginger and 1/2 a teaspoon ground cloves
  • Maple – use ½ a teaspoon of  maple flavoring
  • Banana – use 1 teaspoon of banana flavoring
  • Banana nut – use ½ a teaspoon of banana flavoring and ½ a teaspoon of vanilla nut butter flavoring
  • Chai – use 1 teaspoon of ginger, 1 teaspoon of cinnamon, ½ a teaspoon of clove and ½ a teaspoon of cardamom for the spices

Frostings [Best used as an occasional treat as not total Dukan compliant and spread very thinly Amber!)]

Option 1:

Ingredients

  • 8 ounces of fat free cream cheese at room temperature
  • 8 ounces of thawed fat free whipped topping (low in calories but does contain added fat, sugar and starches)
  • ½ – ¾ cup of Splenda
  • 1 teaspoon of flavoring of choice

Method

Mix all ingredients together and chill before spreading on cake.

Option 2:

Ingredient

  • 1 small box of fat free and sugar free cook & serve pudding, flavor of choice (low in calories but contains cornstarch and modified food starch)

Method

  1. Prepare as instructed on box using fat free milk.
  2. Chill before spreading on cake.

 

25 Responses to “Amanda’s Variations on the Dukan Diet Oat Bran Muffin”

  • Sara on December 4, 2016

    Hey.

    Amandas oat bran muffin is in the oven as a cake (couldnt find my muffin tin). However, my mix didnt look anything like a muffin but more like a meringue lol. Am i doing smth wrong? Or is that just how its supposed to be? Anyways its in the oven now, fingers crossed!

    Sara

    • Amber on December 4, 2016

      Hi Sara

      It is different to normal cake mixes. Hope it turned out ok.

      Best wishes

      Amber:)

  • Bob on January 20, 2016

    i really like the site and the recipes are inspiring. I would find them a great deal more useful if they were flagged with the red, green, orange, blue flags for which regimen segment they are suited to.

    • Amber on February 6, 2016

      Hi Bob

      When I get some spare time I’ll see if I can make this change.

      Thanks

      Amber:)

  • sara on May 8, 2015

    I’m going to try these with extra fine insta brew coffee! So far this is the #1 website for all dukan diet info. Great job Amber! And thx for all your hard work!

    • Amber on May 9, 2015

      🙂

      Amber:)

  • corey on October 1, 2014

    Can u have almonds at aol on attack phase?

    • Amber on October 2, 2014

      Hi Corey

      Sorry nuts are not allowed on either of the weight loss phases.

      Kind regards

      Amber:)

  • eloisa on September 15, 2014

    Can we eat raw aloe vera on the cruise phase?

  • Ango on February 27, 2014

    Hi, thank you for the wonderful recipes!
    Just a tiny question: my cupcakes stayed flat as a shoe! They didn’t rise AT ALL.. Any idea what did I do wrong?
    Thank u so much!

    • Amber on February 27, 2014

      Hi Ango

      Did you beat your egg whites and add the baking powder?

      Amber:)

  • Jimmyhat on July 28, 2013

    Hi,

    I usually eat my 30g of oat bran [cruise phase] with a daily 15g of wheatbran. I cook with skimmed milk like I would do with porridge. Is this ok?
    When is the best time to have the oatbran? I prefer after 5pm.

    Best

    Jimmy

    • Amber on July 28, 2013

      Hi Jimmy

      Making porridge with your oat bran with added wheat bran is fine. It is my favorite way of eating my daily oat bran.

      You should eat the oat bran whenever you feel it provides you with the best result. In your case this is after 5pm and this is fine.

      Kind regards

      Amber:)

  • Wendy on May 30, 2013

    Hi Amber,

    Are we allowed pure Aloe Vera Juice during Cruise Period.

    And also I found low fat smoothie fudge ice cream bar (80ml) contains: 80 calories, 0.5g satures fat, 50mg sodium, 15g Gludcides, 1g of fibres and 11g of sugar. Do you think I can have that ?

    Thank you ! 🙂

    • Amber on May 30, 2013

      Hi Wendy

      I’m afraid it’s no on both counts.

      Sorry:(

      Kind regards

      Amber:)

  • Laci on February 19, 2013

    Jamie you will only eat 2 muffins. There are 8 table spoons in 1/2 cup.

    Best of luck,
    Laci

  • char on May 17, 2012

    thank you for ur prompt reply!

    im on days 2 of attack currently and im loving this, aside from the constant dry mouth. but im looking forward to the rest of it!

    i think you missed my question about the sweetener 🙁

    and can u post a jerky recipe?

    thanks!
    much love xx

    • Amber on May 16, 2012

      Hi char

      I’ve checked out the ingredients and these yogurts are fine to use if made up according to the instructions.

      Amber:)

  • char on May 16, 2012

    hi there, can we use the list of flavorings in the attack phase? Also, can i use sacharrin tablets instead of splenda? if so, how much? Saccharin is 0 carbs, 0 cals / 100g..

    • Amber on May 16, 2012

      Hi char

      Pumpkin and no sugar reduced fat cocoa powder aren’t added until the Cruise Phase but the other flavorings are Attack compliant.

      Best wishes

      Amber:)

  • Jaime on March 20, 2012

    How many of these should you eat during the attack phase? If there is 1/2 cup of Oat bran, that equals 4 Tablespoons. If there are 12 muffins made, that comes to 0.3 T of Oat Bran per muffin? So should you eat 4 of them a day to get the 1 1/2 T required for the first phase??

    • Amber on March 21, 2012

      Hi Jaime

      Yes, you’ve got the figures right. 4 muffins would give you 1.33 tablespoons of oat bran.

      Kind regards

      Amber:)

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