Stopped Losing Weight On Dukan Diet: White Day Pure Protein Day
My knowledge of the Dukan Diet comes from various sources and apart from the Dukan Diet book itself, there are also the Dukan Diet’s official websites and Facebook pages. For example it has been by visiting the official Dukan Diet UK site at www.dukandiet.com that I discovered that you could eat up to three sugar free jellos a day and it is also where I found out about goji berries. However because Dr Dukan is continuing to fine tune his diet it can mean that you find conflicting advice and information.
One of the most recent additional pieces of information that I discovered is about the “White Day” pure protein only day which helps overcome weight loss stagnation and this information came from the Facebook pages of Dukan Diet – US. The “White Day” is a very easy variation of your normal PP day, where instead of allowing yourself to eat from the list of 72 protein foods, you limit yourself to just eating as much high quality white proteins as you like, such as fat free dairy, white fish, chicken, turkey and eggs whites along with your normal serving of oat bran. You try to avoid all other foods including tolerated items and increase the amount of walking that you do.
Although following a “White Day” PP day fits within the rules of the Dukan Diet I would not personally eat like this on a regular basis as it is too restrictive and boring. I can however see that a boost of high quality protein combined with the additional exercise could well help get your weight loss moving again.