What Can I Use as a Substitute for Fat Free Fromage Frais?

This is a question that I’ve been asked a couple of times via questions from the Contact Page or in Comments on various posts so I thought was worth putting the answer in a post where it could be read and found by a lot more people.


Fromage frais literally translated means fresh cheese and it is a type of unripened cheese that is mild and creamy and intended to be eaten almost as soon as it has been made. You can find different versions of this type of white unripened cheese in many countries around the world, for example  Germany has quark, Spain queso fresco and Italy ricotta.

Fat free fromage frais is usually a softer version of cream cheese and if you are unable to find fromage frais there are a few substitutes for fromage frais that I know of

  • You can use zero fat greek yogurt as a direct replacement
  • You can mix equal parts of zero fat cottage cheese and zero fat plain yogurt until smooth or
  • You can also make your own by draining plain zero fat yogurt in muslin over night.

If you are looking for an easier way of draining yogurt you may be interested in the Cuisipro Donvier Yogurt Cheese Maker which can be purchased via Amazon for $17.99

Cuisipro Donvier Yogurt Cheese Maker

  • It converts 3 cups of yogurt into 1 cup of yogurt cheese in about 24 hours
  • The Cheese Maker Unit consists of plastic container and stainless-steel fine-mesh strainer
  • The container and lid are dishwasher-safe
  • It has a sealed lid to prevent odor transfer
  • It comes highly recommended by 182 Amazon customers with a 4.5 star rating

What are these customers saying

  • “This is the simplest and best device for making yogurt cheese”
  • “This works better than cheesecloth and colander or sieve. If you like yogurt cheese or are on a low-fat diet, this is a handy thing to have.”
  • “I love this little item. Small and simple…easy to clean and store.”
  • “There is no weird metal taste, its easy to use, easy to clean and stacks easily in my fridge (unlike a homemade bowl/coffee filter contraption). I don’t have to worry about it being contaminated or taking on any weird smells from the fridge.”

 

13 Responses to “What Can I Use as a Substitute for Fat Free Fromage Frais?”

  • Claudia on May 22, 2014

    Hi Amber,

    Would I be able to substitute Fat Free Fromage Frais with a fat free & no cholesterol sour cream? It has: 20 Calories per serving size (35g), 0 g total fat, 1 g Total Carbs, 0g Sugars, 0g fiber, 1g Protein, 45 mg Sodium.

    However, when I look at the ingredients is says that it contains sugar…

    Thanks!

    • Amber on May 23, 2014

      Hi Claudia

      Milk products contain a naturally occurring sugar called lactose. Based on the fat and carbs levels it looks fine:)

      Amber:)

      • Claudia on May 24, 2014

        Thank you Amber!

        I just wanted to say that you have such an informative and easy to follow website set up. So far I’m on my 6th and last day of the Attack Phase and I’ve lost 9lbs !yay! I am sick with a cold at the moment but nothing a little tea and vitamins can’t fix :) I can’t wait to try the Cruise recipes!

        • Amber on May 25, 2014

          Hi Claudia

          I’m pleased you’ve found my site useful and hope you are soon feeling better.

          Best wishes

          Amber:)

  • Tanisha on May 5, 2014

    Hi,

    I would like to know if there is a substitute for Fromage Frais and quark as I am struggling to find some. Are you allowed to eat any product with zero fat? (E.g zero-fat jelly or a chocolate made from sweetener instead of sugar?)

    Thanks

    • Amber on May 5, 2014

      Hi Tanisha

      This post explains how you can replace fromage frais with other products. Quark can be made by draining liquid overnight from plain Greek yogurt.

      The Dukan is a high protein, low fat, low carb diet, so a zero fat food is only hitting one of the requirements.

      Kind regards

      Amber:)

  • marilyn on October 25, 2013

    what is the difference between low fat creme frais and low fat fromage frais ..

    • Amber on October 26, 2013

      Hi Marilyn

      Fromage frais is a soft curd cheese a little like cream cheese while creme frais is made from sour cream and is like a thick cream. Fromage frais is allowed on the Dukan Diet while creme frais is not. I’ve never seen a creme frais with less than 2% fat content while you can get fat free fromage frais.

      Kind regards

      Amber:)

      • marilyn on October 28, 2013

        Thank you for that. Thankfully I didn’t buy it as people were saying was much the same … seems that isn’t quite true

  • Fabia on October 26, 2011

    Hi Amber,

    Is it okay to replace fromage frais with Bulla’s low fat cottage cheese? It has 2.2g of fat per 100g/3%fat) and 4.7g of sugar per 100g

    Thanks.

    • Amber on October 26, 2011

      Hi Fabia

      It is just a little higher in fat that you should be aiming for as the maximum fat content of any dairy should be 2% or less but the sugar content is fine as this is all naturally occurring sugar rather than anything which has been added.

      Best wishes

      Amber:)

  • Theresa on August 16, 2011

    I was able to find Formage Frais, but not fat free….is it okay to use just regurlar Formage Frais, It states that per 1 serving (30g) it is 3g of fat.

    Thanks

    • Amber on August 16, 2011

      Hi Theresa

      I’m sorry but this fromage frais is too high in fat . At 10% it isn’t even suitable to use as a tolerated item.

      Kind regards

      Amber:)

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