Dukan Diet Cruise Phase Recipes – Cauliflower Rice

Making Cauliflower Rice couldn’t be simpler, just watch the video below and see how easy it is.  After you’ve watched the video you can think about how you are going to use Cauliflower Rice on your PV days in the Cruise Phase of the Dukan Diet.  To help you along I’ve included my recipe for Indian Cauliflower Rice after the video.

The video uses fresh cauliflower but you can also use frozen. Just microwave it for around three minutes to soften it a little, then shred in your food processor. Put the cauliflower in your microwaveable bowl, cover and microwave for another three or four minutes to finish.

Indian Cauliflower Rice


  • 1 medium cauliflower
  • 1 medium onion
  • 1 teaspoon fennel seeds
  • 2 teaspoons turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cumin


  1. Rice your cauliflower in the food processor.
  2. Chop the onion and dry fry with the spices until soft, adding a little water if needed.
  3. Add the cauliflower and continue cooking until done.  Again you can add a little water but don’t over do the water and don’t over cook.


3 Responses to “Dukan Diet Cruise Phase Recipes – Cauliflower Rice”

  • Amy on February 23, 2016

    Hi Amber, long time
    I have gained my weight by 8kgs
    Please guide me whether to start with dukan diet or 7 days staircase of dukan diet.
    And tell me how many days for attack phase?
    Need to do attack phase for 7 days staircase also???
    Please amber want to reduce and get back to 67kgs. Right now im at 75kgs

    • Amber on February 23, 2016

      Hi Amy

      Start with a 3 day Attack Phase, 2 weeks of Cruise and then move to the Dukan 2. This should give you a good kickstart.

      Best wishes


      • Amy on February 26, 2016

        thank u soo much amber for ur great advice

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