Dukan Diet Cruise Phase Recipes – Cauliflower Rice

Making Cauliflower Rice couldn’t be simpler, just watch the video below and see how easy it is.  After you’ve watched the video you can think about how you are going to use Cauliflower Rice on your PV days in the Cruise Phase of the Dukan Diet.  To help you along I’ve included my recipe for Indian Cauliflower Rice after the video.

The video uses fresh cauliflower but you can also use frozen. Just microwave it for around three minutes to soften it a little, then shred in your food processor. Put the cauliflower in your microwaveable bowl, cover and microwave for another three or four minutes to finish.

Indian Cauliflower Rice

Ingredients

• 1 medium cauliflower
• 1 medium onion
• 1 teaspoon fennel seeds
• 2 teaspoons turmeric
• 1 teaspoon paprika
• 1 teaspoon cumin

Method

1. Rice your cauliflower in the food processor.
2. Chop the onion and dry fry with the spices until soft, adding a little water if needed.
3. Add the cauliflower and continue cooking until done.  Again you can add a little water but don’t over do the water and don’t over cook.

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Tagged As: Cauliflower Rice, Dukan Diet, dukan diet cruise phase, Dukan Diet Cruise Phase Recipes, Dukan Diet Recipes, Indian Cauliflower Rice, PV Recipe