Support for the Dukan Diet

My site provides free information and support to anyone who is following or considering following the Dukan Diet to lose weight.  In my posts you will find hints, tips and information as well as many Dukan Diet recipes suitable for the first two phases of the diet plan.  I also sometimes provide general information about losing weight, maintaining your ideal weight, eating healthily and exercising.

What is the Dukan Diet?

The Dukan Diet is a diet plan which has been developed and refined for over thirty years by Dr Pierre Dukan, a French nutritionist and doctor.

Describing the diet as “a planetary success” and as “the revolutionary weight loss plan that has taken the world by storm! ”  is obviously a little bit of sales hype on behalf of Dr Dukan, but his diet is certainly an international success as his Dukan Diet book has been published in 20 countries in 10 different languages.  I also know that visitors to my site come from all over the world.

Unlike many other diet plans that you may have tried in the past, the Dukan Diet plan not only gives you the tools to lose weight, it also helps you develop new healthier eating habits that will allow you to stay at your target weight forever.   There is nothing magical about the diet plan, although many dieters are astounded by the amount of weight they lose in the Attack Phase which is the first phase of the diet.

The Dukan Diet Phases

The Dukan Diet is a diet plan with four distinct phases.  The first two weight loss phases, Attack (Phase 1) and Cruise (Phase 2) are based on the use of 100 allowed foods thatPrawns  - A protein food on the Dukan Diet make the food you eat high in protein but low in sugar, fat and carbohydrates.  These 100 allowed foods are made up from a list of 72 low fat, protein rich foods and a list of 28 vegetables which are low in sugar and starches.  In Phase 3 – Consolidation you start to add back fruit, hard cheese and starchy foods until you reach the final phase Phase 4 – Stabilisation which you follow to keep off the weight forever.

The Dukan Diet of course wouldn’t be the Dukan Diet without the another main feature, the daily serving of oat bran!

What also sets the diet apart from many others is the fact that almost all of the 100 allowed foods can be eaten freely without restriction and that there is no counting of calories or carbs!

The Dukan Diet Site – Posts

The site has been set up using a standard blogging platform and the information is provided in individual posts.  If you want:

  • to read my latest posts you can click  “Posts” here or in the navigation bar above
  • to browse the topics posted you can look through my “List of Contents” page which lists and links to every post on the site
  • to look for a particular topic you can use the Search tool in the sidebar using a key word or phrase
  • To look for recipes start on my Dukan Diet Recipes page.

The Dukan Diet Site – Comments

It is the visitors which make this site special as the comments posted add another dimension.  In the comments sections you can read about the experiences of others and see the questions they’ve asked and the answers that have been given.  As well as being able to comment on each article or posting, I’ve put two posts on the site  just for your comments, these are:

Baked Egg Custard - a dessert for the Dukan Diet

  • My Dukan Soapbox – where you can post details of your successes, seek support when your weight loss plateaus or ask for advice.
  • Site Ideas, Suggestions and Comments - where you can make comments and suggestions in helping to develop this site. Your comments and suggestions are very important to me as I want this to be a site that you will return to again and again and that you will want to recommend to your friends.

All comments to the site are fully moderated and do not appear until I authorize them, so sometimes there can be a delay before they appear.

The Dukan Diet Site – Contact Page

If you would prefer to email me with your questions, suggestions or comments you can do this using the Contact page which can be accessed here or from the navigation bar

Official Dukan Diet Websites

I’ve also provided the links below if you would like to visit Dr Dukan’s own official websites in either the US or the UK.

US Site –

UK Site –

Best wishes


1,800 Responses to “Home”

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  • gloria on February 24, 2015

    Hi i’m new, starting Dukan 02/25/2015, need to lose 80 pounds & will really need all your help and support.

    • Amber on February 24, 2015

      Hi Gloria

      Just let me know if you think I can help.

      Best wishes


  • lily on February 23, 2015

    Dear Amber, To day is my 4th day, of attack phase so far I have only lost 1.7 Kg. In the mornings the scale shows more though. All 3 days my diet was as follows,
    early morning 1 glass of warm water on empty stomach, after one hour one cup of skimmed milk tea ,
    break fast oat bran ( 1.5 tbsp with skimmed milk ) and one whole egg with one egg yolk omelet.
    Lunch I cook the chicken breast with spices and cut into pieces and put a drop of olive oil on pan and heat it and eat with 3 smallest red onion.
    then in the after noon i have one cup of skimmed milk tea with sweetener.
    dinner – same old chicken, but one night night i had lean beef cooked with spices.
    That was the second night after that night I was constipated. can’t lose much weight i tried drinking some tamarind. (here we drink it if we get constipation ) but didn’t work. But I also found a mishap in my diet, i did not exercise, I walked alot, i cleaned my husban’d office but i didn’t do the 20 miniutes so today the 4th day I did the full 30 minutes excercise. Dear lily please let me know if I should continue the attack phase for 7 days or stop at 5 days. I dont mind continuing if I can lose more weight. also please let m eknow what i can do for constipation- Thank you.

    • Amber on February 23, 2015

      Hi Lily

      Your weight will fluctuate a lot throughout the day and this is why you should weigh yourself at the same time each day. First thing in the morning after having visited the bathroom is best.

      If you are suffering with constipation you’ve done well to lose 1.7 kg.

      You seem to be doing everything right but depending on how bad your constipation it might be worth moving to Cruise so that you can add some vegetables to your diet or you could take a look at the hints in this post.

      Best wishes


  • lily on February 23, 2015

    Dear Amber and Amy A Big Thank you for your replies. I will do so as per your advice. Amy. the oats I still cannot find in Sri Lanka I will contact indian sellers and try to buy them online, in the mean time if you have any other advice on this matter please reply

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